Our feet have six meridians, namely bladder, stomach, gallbladder, spleen, liver and kidney. These meridians have different acupoints, and many important parts can treat many diseases. For example, Taibai point can promote qi and blood circulation, Shugu point can treat brain sounds, and Taichong point to Xingjian point can relieve liver fire, which is good for people who are often angry. Let's take a look at how to use the foot reflex area for health care.

0 1 First of all, we need to find the acupoint map of the foot reflex area, and check the position of the six meridians and where the acupoints distributed on the meridians are.

According to different physical diseases, find the corresponding acupoints for massage or other treatments, such as gastrointestinal diseases, and find the reaction points in the intestinal area; Lymphatic inflammation, you can find the reaction point of lymphatic area; If there is something wrong with the spleen, you can find the reaction point in the spleen area.

By touching different acupoints of the foot, we can judge whether our internal organs are healthy or not from the feeling the foot gives us. Massage your feet methodically from top to bottom or from bottom to top. If a certain part hurts, the corresponding organs may have problems or get sick in the near future.

If we find a place with pain, it is equivalent to finding the location of the disease. We take measures to make this reaction painless, and maybe we will get better. For example, when defecation and urination are difficult, it may be very painful to massage Yongquan point. If you massage this part every day, or scrape or pat it until it doesn't hurt, you will get well.

It's best to iron your feet with hot water for half an hour before massaging them. If Chinese medicine can be added for a certain disease, the effect will be better. Insomnia patients, soaking feet can promote blood drop and help them fall asleep. It is recommended to soak for as long as possible.