Stewed chicken feet with angelica and red dates
Ingredients: 5 chicken feet, 50g pork (lean meat), 5g angelica, 4 jujubes (dry), 6 longan (dry), Lycium barbarum 1 teaspoon, salt 1 teaspoon, and proper amount of water.
Exercise:
1. Cut chicken feet into small pieces, cut lean meat into pieces, and wash red dates, medlar, longan and medicinal materials.
2. Boil water in the pot. Add chicken feet and lean meat to boil.
3. blanch, take out, rinse off the floating foam on the surface, put it in a stew pot, add jujube, medlar, longan and medicinal materials, and add enough water.
4. stew for 2-3 hours.
Add a little salt to taste before drinking.
Efficacy: In Cantonese cuisine, Angelica sinensis is a kind of medicinal material commonly used to make soup or stew. Warm and moist, it can replenish blood and promote blood circulation, and it can also reduce swelling and relieve pain. Moreover, for women, angelica can regulate menstruation and relieve pain, moisten the intestines and relax the bowels, which is also helpful for anemia. Such diet therapy can play a role in regulating qi and blood deficiency, is good for regulating menstruation, and can also play a role in relieving pain and swelling.
Taohong siwu decoction
Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Semen Persicae, Flos Carthami 15g.
Practice: First, add appropriate amount of wine to all medicinal materials, and then add water to fry until cooked. When cooking, put four bowls of water in a medium-sized rice bowl, and finally only one bowl of water is left.
Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.
Efficacy: The safety and effectiveness of Taohong Siwu Decoction have been verified for thousands of years, and it contains many traditional Chinese medicine components with the functions of promoting blood circulation and removing blood stasis. It can dredge meridians, promote qi and blood circulation, remove spots and beautify, promote blood circulation and regulate menstruation, improve sleep, promote blood microcirculation, and effectively improve the blood circulation of women's skin, heart, brain and pelvic cavity. If qi and blood are insufficient, you can eat such a health-preserving folk prescription, which has the function of nourishing blood and promoting blood circulation, and can also regulate menstruation.
Do you know the introduction of nourishing recipes that can replenish blood? What can you eat to promote blood circulation? The above dietotherapy and medicated diet is your only choice, promoting blood circulation and dredging collaterals, improving physical fitness and helping to promote metabolism. You can use these dietotherapy methods