Required materials: gelatin, milk, red dates, ginger slices and rock sugar.

1. Just rinse and soak the glue.

2. Sprinkle shredded ginger on gelatin and steam for 10 minutes.

3. Turn off the fire, take out shellac, put it in a clean and oil-free box and soak it in pure water for 24 hours.

4. Cut the soaked gum into strips.

5. Peel and shred the red dates and mash the ginger slices.

4. Put gelatin, red dates and ginger slices into the stew. Add pure water and pass all the materials.

5, jelly frozen water into the pot, first boil over high fire, and then simmer for 90 minutes.

6. Then add milk and rock sugar and stew for another 30 minutes. Because of the heat, milk may overflow, so milk can be added to 2/3 of the stew.

7. That's it.

Second, the efficacy of lac milk and red dates

Hua Jiao Milk Jujube is rich in nutrition, which has obvious effects on beautifying, tonifying kidney and enhancing body function. Has the effects of nourishing yin, caring skin, tonifying kidney and strengthening body. The waist and knees are sore and soft, which is most suitable for regular consumption. Flower glue has high curative effect and is rich in protein, colloid, phosphorus and calcium. It is good for all parts of the body and can be eaten by men, women and children.

What is the best way to eat chewing gum in autumn?