Mastering health is the key. 1. What is health? Health refers not only to physical health, but also to mental health. In other words, only physical and mental health can be considered as real health. Second, how to control your health? One is to maintain health from the aspects of diet, daily life, exercise and environment. This is the key to health. There are many specific ways to keep in good health. Readers can refer to my previous article. Second, nourish the heart. Including two aspects, on the one hand, we must be upright; On the other hand, we should stay away from negative emotions such as resentment, anger and trouble. Third, right is the key. Regarding the rightness, it is suggested to learn from the traditional culture of China. China traditional culture attaches great importance to integrity. The heart is the master of the five internal organs, the heart is positive, and the five internal organs are positive; Everything is made by the heart, and all methods are born by the heart. If the thought is right, the world is right. If thoughts are correct, people are correct. It can be said that all diseases and pains are self-motivated. Thus, integrity is of great significance, because integrity can not only get health, but also get happiness and happiness in life. Fourth, the key to mindfulness lies in mindfulness. How to acquire mindfulness and mindfulness? My experience is to learn the spirit of heaven and earth. The spirit of heaven is: selflessness, no desire and no demand; The spirit of the earth is: tolerance, kindness and generosity. To be an upright person, you must be kind-hearted, always think about the good of others and take pleasure in helping others. Helping others is helping yourself, which can make you physically and mentally healthy. I believe that whatever we think, say and do is beneficial to others, God will give back to ourselves doubly. V. * * Suggestions in favor of righteousness * * *, in favor of righteousness. A large number of studies have found that * * can alleviate a series of emotional problems caused by various diseases such as anxiety and depression, strengthen happiness and inner peace, and promote individual physical and mental health, behavior regulation and social interaction. It is important to keep quiet, which leads to yin and yin leads to fire. * * * can make people calm, relaxed and calm, and help to balance body and mind. The meaning of intransitive verbs in life and work Some people think that meaning is to escape into an empty door or hide in the deep mountains and forests to get in touch with people and the world. In fact, this view is not correct. True right is inseparable from daily life and work. It can be said that practicing in life and work is the easiest way to achieve results. Words and deeds can be righteous; The process of working is also the process of centering. On the one hand, we should strengthen the belief that "it is wrong to do something, but to find it for ourselves", find faults from ourselves, find reasons and think about our mistakes; On the other hand, we should strive to maintain a calm, quiet and spiritual defensive mentality. Seven, reduce the desire for material things. People who are materialistic are more likely to lose their health. Because desire will disturb the fire, the fire will move wildly, which will make people's virtual fire float, disturb their minds and lead to anxiety. How can you be healthy if you are restless? ! In addition, happiness index affects health. The greater the material desire, the lower the happiness index. On the contrary, the lower the material desire, the higher the happiness index. From life, we can observe that people with high happiness index tend to be healthier because of their inner harmony and balance of viscera. How can we be healthier? The key is peace of mind. How can I feel at ease? My point is to reduce the desire for material things. True health does not come entirely from material things, but more from inner peace. Studies have found that all happiness supported by material things will not last long, and happiness will leave with the departure of material things. Only less desire, contentment, indifference and tranquility are the sources of happiness. This sentence is very reasonable, and it also tells the key to happiness in life. Happiness is like this, and so is health. A righteous man is healthy, because his heart is regular and his body is upright; A man with a right heart is happy, because he has no worries and no pain. [/cp] Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.