A Woman Who Can Eliminate Dampness, Reduce Fire and Remove Acne —— Smilax glabra Turtle
Exercise:
1. Remove the head and armor of the tortoise, wash it and cut it into pieces.
2. Put Smilax glabra into a casserole, add appropriate amount of water and fry for juice. When the juice is thick, stop the fire, remove the residue and leave the juice.
3. Put the medicinal juice, nail fish and salt into the pot, add a little water, stew until the nail fish is cooked, and then cease fire.
This soup clears away heat and toxic materials and strengthens the spleen and stomach. If your urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills. Such a health-preserving soup can have good diuretic and detumescence, heat-clearing and detoxicating effects, and can also have the function of regulating qi and blood.
A Woman Relieving Work Pressure —— American Ginseng Turtle
Exercise:
1. Remove the head and internal organs of soft-shelled turtle, blanch it with boiling water for 2 minutes, pick it up and chop it into large pieces for use; American ginseng slices, red dates, ginger slices.
2. Fill the casserole with water, add turtle, American ginseng, red dates and ginger slices, bring to a boil with strong fire, and then simmer with low fire for 1.5 hours.
3. Add a little salt to taste and serve.
American ginseng has the functions of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, while turtle has the functions of nourishing yin and benefiting qi, clearing away malaria, reducing swelling and removing blood stasis; The decoction has the effects of invigorating qi, nourishing yin, tonifying kidney and strengthening stomach, and is suitable for treating anemia caused by deficiency of both qi and yin. This collocation method can relieve anemia, soothe the nerves and replenish qi.
I don't know if you have learned some health recipes about acne and stress resistance for women in spring, but you also know the nutritional value. Eating this kind of food regularly can not only replenish rich protein, but also stimulate appetite, remove acne and relieve stress, so you can eat it with confidence.