1, control calories and prevent obesity. Diet should be controlled, and choose a diet with low calorie, low carbohydrate and low fat. The daily staple food is 250 ~ 400g, with rice, flour, coarse grains, beans and potatoes as the first choice. 2. Low-salt and low-fat diet. Diet should be light, daily salt should be controlled within 6 grams, meat food should be controlled within 50 ~ 75 grams, and edible oil should be controlled within 25 grams. Try to choose vegetable oil. 3. Increase calcium intake. In order to prevent osteoporosis, we should eat more foods with high calcium content, such as milk, yogurt, bean products, kelp and so on. At the same time, vitamin D should be supplemented to enhance the absorption of calcium. 4. Supplement B vitamins. Sometimes there will be neurological and mental symptoms, such as mood swings, memory loss, palpitation, insomnia and so on. You should eat more foods rich in B vitamins, such as coarse grains, beans, nuts and lean meat. 5. Complement protein. Take enough protein to avoid negative nitrogen balance and affect health. 6, eat more fruits and vegetables, eat more fresh vegetables and foods containing more vitamins to stimulate intestinal peristalsis and keep the stool smooth. 7. Appropriately increase the intake of food containing phytoestrogens. Eat a small piece of tofu or drink 1 ~ 2 cups of soybean milk every day. Because soy products contain soybean isoflavones, they can be used as substitutes for estrogen and promote the growth of osteoblasts. 8. Don't drink too much. Excessive drinking will not only damage the digestive system, cardiovascular system, nervous system and the most common liver damage, but also lead to obesity.

Health recipes: lily longan anshen decoction, milk yam oatmeal, stewed fresh bamboo shoots with Coprinus comatus, diced chicken tofu, and diced spicy edamame.