For example, winter melon soup, towel gourd soup, cucumber soup, soybean soup (other beans can also be used), bitter melon soup, and you can also cook some herbal soup suitable for summer. You can go to the vegetable market and ask the soup seller to make it for you, or you can go to the mall to buy packaged ones.
Cold-blooded tomato, tofu and fish ball soup
Function: clearing away moisture, promoting fluid production and quenching thirst.
Ingredients: fish, tomato, tofu, Nostoc flagelliforme and onion.
Making:
A, washing tomatoes and cutting into pieces;
B, cut tofu 1 into 4 pieces, wash Nostoc flagelliforme, drain and cut short;
C, wash the onion and chop it into chopped green onion;
D, cleaning fish, draining water, chopping, adding Nostoc flagelliforme and appropriate amount of water, stirring until gel, adding chopped green onion, and stirring to make fish balls;
E, put tofu into the pot, add appropriate amount of water, boil, add tomatoes, boil, add fish balls, cook and season.
Special instructions: used for heatstroke and stomach heat caused by fever, body fluid damage, indigestion, loss of appetite, thirst and polydipsia.
Salted egg and melon fishtail soup for life
Function: cooling off summer heat
Ingredients: half a catty of zucchini, 2 salted fish, half a catty of pomfret tail, ginger 1 slice.
Making:
A, scraping, washing and cutting melons;
B, clean the fish tail, dry the water, and marinate with a little salt for 15 minutes;
C, the pot is hot, add a tablespoon of oil, put down the ginger and pomfret tail, fry until both sides are slightly yellow, and dip in half a tablespoon of wine;
D, wash the salted eggs, open the bowl, and open the yolk on both sides;
E, put the materials together in the pot (reserve salt protein for later use), add a proper amount of water, boil with strong fire, and cook with slow fire until the melons are full, then add salt protein and mix well.
Do it.
Ruthless honeysuckle Sheng Di decoction
Function: Anti-inflammatory and detoxifying.
Materials: lean pork 1 kg, honeysuckle15g, radix rehmanniae 20g, and Herba violae15g.
Making:
A, clean the original lean meat, and add various medicinal materials and 6 bowls of water;
B, stew for 2 hours and season with salt.
Special note: honeysuckle is called "antibiotic" in Chinese medicine, which has the functions of anti-inflammation, detoxification and pus discharge.
Tie shou zhi Jie gua crucian carp soup
Function: invigorating stomach and eliminating dampness.
Ingredients: cucumber 1 kg, crucian carp 1.
Making:
A. Scales, viscera and gills of crucian carp are removed and washed;
B, taking out the oil pan, frying the crucian carp until both sides are slightly yellow, and taking out;
C, peeling, cleaning and dicing the melon;
D, put the zucchini into a casserole, add a proper amount of water, boil it, add the crucian carp, simmer for half an hour, and season.
Special instructions: used for summer heat, physical weakness, mental fatigue, dizziness and headache, mouth and tongue ulceration, sore throat, excessive phlegm and other symptoms.
Xia ri si men ke Tang
Sweet lotus root sparerib soup
Efficacy: relieving summer heat and clearing heat.
Ingredients: ribs, lotus root
Making:
A, chop ribs and lotus root, and seasoning;
B, add broth and simmer for 6-7 hours.
Special note: Lotus root can be divided into pond lotus root and river lotus root. Lotus root in pond is more refreshing and suitable for soup. Lotus root will turn black after soaking in water or frying.
Gouzuzi cold melon sparerib soup
Efficacy: clearing heat and relieving summer heat, dispelling fire and strengthening body.
Ingredients: cold melon, ribs
Making:
A, washing the cold melon and cutting it into triangular small pieces;
B, cutting the ribs into pieces, adding the broth after seasoning;
C, cook for 6-7 hours.
Special note: the cold melon must be fresh, otherwise it will destroy the delicacy of the whole pot of soup.
Dog food sauce old duck pork tripe soup
Efficacy: moistening the lungs and caring skin, relieving summer heat and clearing heat.
Material: 1 old duck, 1 pork belly.
Making:
A, washing the old duck, eviscerating and cutting into pieces;
B, wash pork belly, cut into strips, season, and add broth;
C, cook for 6-7 hours.
Taste characteristics: the taste of old duck and pork belly blends harmoniously. Special note: the old duck itself is cold.
Lycium barbarum nourishing wild mushroom king soup
Efficacy: clearing away heat and diminishing inflammation
Ingredients: Pleurotus ostreatus, straw mushroom, mushroom, broth.
Making:
A, the mushrooms are bleached with water for two days and two nights;
B, putting the shiitake mushrooms into the broth, and adding pepper, salt, monosodium glutamate and chicken essence to taste;
C, fire for 6-7 hours.
Special note: when buying mushrooms, it is best to go to the supermarket to buy those processed and pickled mushrooms, which are salty and will not rot after stewing for a long time; Tofu and cucumber soup:
What soup is better for a cold pot in summer? 1. Luffa soup can be eaten to relieve summer heat and detoxify.
2. Winter melon soup can be eaten, and you can lose weight by urinating.
3. Tremella lotus seed soup, reducing fire.
4. Mung bean soup is to relieve summer heat and reduce fire.
These are easy to make. You can drink more when you have no appetite.
What soup is better to drink in summer? Mung bean and lily porridge: Wash mung beans and white rice and cook them in cold water. After boiling, turn off the heat and cook for half an hour. Leave a gap in the lid to prevent overflow. Wash fresh lily, cut into pieces, and cook in a porridge pot for 15 minutes. If you like sweet, add appropriate amount of rock sugar while adding lily.
Porridge with preserved eggs and lean meat: put white rice in a pot and add cold water. Cook over low heat for more than 40 minutes, then add very fine shredded lean meat and preserved egg slices and cook for 5 minutes. Add salt and chopped green onion, and if you like, drop two drops of sesame oil and sprinkle with some white pepper.
Lotus leaf porridge: such as rice porridge, you can cover it with a fresh lotus leaf when cooking. After porridge is cooked, it smells like lotus leaves. If you feel that the fragrance is not strong enough, you can chop up the fresh lotus leaves to remove the juice and add it when the porridge is about to be cooked. The smell is refreshing. Rice porridge is best cooked with good rice and a quarter of glutinous rice, which is more fragrant.
What soup is better to cook in summer? What soup is healthier? Crystal sugar lotus seed soup, this is unisex, affordable, plus it can clear away heat and detoxify. It is necessary to drink it in summer, and you can also drink mung bean soup. This is ok, and the effect is similar.
What soup is better to drink in summer? What soup to drink in summer to reduce fire and keep fit? Recipe 1. Mung bean and winter melon soup.
Ingredients: 500 grams of wax gourd, annual output of mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt and 500 grams of fresh soup.
Exercise:
1. Wash the soup pot and put it on the fire. Add fresh soup to boil and skim off the foam.
2. Wash and mash the ginger, wash the onion, and then put it into the pot in turn.
3. Wash the mung beans, remove the skin floating on the water and stew in the soup pot.
4. Peel the wax gourd, wash and cut into pieces. After the mung bean is cooked, put it into the soup pot. When it is ripe but not rotten, sprinkle with salt and serve.
Efficacy: This soup has high nutritional value and has the effects of clearing heat and promoting diuresis, quenching thirst and dispelling summer heat.
Health Soup Recipe 2, Lily Sydney Soup
Ingredients: 30 grams of lily, Sydney 1, and appropriate amount of rock sugar.
Exercise:
1. Soak lily in clear water overnight. The next day, pour the lily into the casserole together with clear water, add half a bowl of clear water and cook for one and a half hours.
2. When the lily is rotten, add peeled and diced Sydney and rock sugar and cook for another 30 minutes.
Efficacy: It has the effects of promoting fluid production to quench thirst, clearing away heat, nourishing yin and purging fire, and is very suitable for dizziness, headache, bitter taste and dry throat caused by excessive fire due to yin deficiency after fever.
Health soup recipe three. Spinach tremella soup
Ingredients: spinach 150g, tremella 20g, shallot 15g, a little salt, monosodium glutamate and sesame oil.
Exercise:
1, wash spinach, cut into sections and blanch with boiling water.
2. Soak tremella in warm water, wash off the sediment and pick it into small flowers.
3, shallots must be washed and cut into fine powder.
4. Put the tremella into the pot, pour in the right amount of water, and boil over high fire.
5. After boiling, add spinach to boil, add salt, monosodium glutamate and chives, and drizzle with sesame oil.
Efficacy: This soup can promote fluid production, moisten dryness, relieve constipation and remove fire.
Health soup recipes four, pork liver medlar soup
Ingredients: pork liver 100g, medlar 300g, salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.
Exercise:
1. Slice pork liver, put it in a bowl and soak it in clear water and white vinegar 15 minutes, then rinse it with clear water.
2. Stir the pork liver with cooking wine, starch and 1/2 tsp salt evenly, peel the ginger and shred it.
3, the pork liver is marinated for a while, and the medlar is washed and defoliated without stalks; Pour the right amount of water into the pot. After the fire boils, add shredded ginger, pour in vegetable oil, slide in pork liver and cook.
4. Add Lycium barbarum and cook for a while, and add 1/2 teaspoons of salt to taste.
Efficacy: Lycium barbarum is cool, which can clear liver and kidney, reduce lung fire, and eat pig liver to remove lung fire.
What soup is better to drink in summer? There are many options for refreshing and relieving summer heat soup. The simplest thing is to make soup with all kinds of fruits, then let it cool and squeeze a few drops of lemon leaf juice into it. Lemon tastes cool, and fruit is naturally slightly sweet. Many girls are keen on making this soup. In addition, there are many common summer-relieving soups, simple as vegetarian soup and complex as old fire soup, which need careful care. ■ The special aroma of Power Soup Winter Melon Lotus Leaf Soup comes from the ingredients between lotus leaves: lotus leaf and winter melon cuisine: vegetarian dishes Description: This is a pure vegetarian soup, but it is not a real clear soup. Compared with those old fire soups, vegetarian soup is naturally lighter, but it tastes good. Clear soup in a glass container is more crystal clear. There are white wax gourd slices and two lotus flowers floating on the soup, which makes people feel pity at first sight. Put a spoonful in your mouth and smell the fragrance of lotus leaf, but there is no trace of lotus leaf. I didn't know the original soup was made of lotus leaves until I asked the chef. In order to remove the astringency of lotus leaves, some special raw materials were added, and the soup made has a refreshing special fragrance. Among them, there is the fragrance of lotus leaf, but the shape of lotus leaf is not seen; There are lotus flowers floating on it, but they are just embellishments. All this is between lotus and vegetarian, which makes people feel very cool. Although the winter melon and lotus leaf soup is simple, it tastes pure, and it really conforms to the essence of relieving summer heat and cooling down, both in taste and practice. There are many kinds of vegetarian soups, such as bitter melon soup and pumpkin soup, which are simple and peaceful. Principle of cooling and relieving summer heat: light and not greasy, lotus leaves are fragrant and cool and relieving summer heat skills:
There is a slight hemp material in the fragrance of taro vegetable pill soup: taro, pork belly, flowers and peppers. Cuisine: Description of Sichuan cuisine: This is a soup in Sichuan cuisine, which is extensive and profound, and the soup is also white. White soup and clear soup are very clean and suitable for summer. There is a saying in Sichuan: meat is in charge for three days, and soup is in charge of everything. This taro vegetable meatball soup looks pleasing to the eye and the soup color is slightly yellow. There are taro balls and meatballs in it, which are listed in different grades. Take a bite, it smells good, and it is slightly numb. The reason is that there are flowers and peppers. Zanthoxylum bungeanum is a beauty in seasoning, especially Zanthoxylum bungeanum powder. It tastes like a young girl in her prime, slightly shy, but not too spicy. Meat is third-line meat, but it is actually pork belly. Before making meatballs, add some coriander to make them fresh and tender, so that the taste is smoother and tender. Taro is steamed in advance and tastes soft and a little sweet. The use of taro in Sichuan cuisine is very particular and accurate. For example, a famous taro chicken is naturally delicious in this soup. The soup is warm, and some peppers are not weak. You can taste a rich and mellow fragrance. This taste is suitable for summer enjoyment and shared by several people. Principle of relieving summer heat: light taste, not greasy, soft, fragrant and tender;
Stewed pork lungs with Fritillaria cirrhosa and Sydney has a playful taste. Ingredients: Fritillaria cirrhosa, Sydney, Pork Lung, Tremella Cuisine: Description of Cantonese Cuisine: This kind of stewed pork lung with Fritillaria cirrhosa and Sydney is common in Cantonese soup, and the method is similar to other old fire soups: put all the raw materials in a container in turn and stew slowly. In addition to the old fire soup, there are all kinds of stews and herbal tea. From the soup, we can see the characteristics of a regional diet. The raw materials of this soup are Fritillaria cirrhosa, Sydney, pig lung, fresh chicken feet, tremella and so on. Everyone will open different soups according to different seasons. From this perspective, old Tang Huo is like a prescription in Chinese medicine, which can suit the right medicine. This soup is very suitable for summer and autumn. Chuanbei pig's lungs are all things that clear away heat, moisten the lungs and relieve cough, and the sweetness of Sydney brings some playful taste to this soup. A good soup always takes a long time to stew, and this seemingly simple soup also takes 7 hours to stew. From this perspective, soup is an art related to time. Principle of relieving summer heat: Chuanbei relieves cough, Sydney reduces fire, and pig lungs moisten lungs to relieve summer heat;
Pork ribs, cool chicken feet and black chicken feet are delicious and generous. Ingredients: ribs, black-bone chicken, Chinese yam, Adenophora adenophora, Lycium barbarum, Coicis Semen, and red dates. Cuisine: Description of Shaoxing Cuisine: Summer is suitable for warming and refreshing, but not for over-nourishing. A pork chop can just cool chicken feet. There are naturally ribs and chicken feet in this soup. The chicken feet here are made of black-bone chicken feet, which are more nutritious and taste more generous. There is always something else in Cantonese soup. This soup contains Chinese yam, Radix Adenophorae, Fructus Lycii, Coicis Semen, and Fructus Jujubae. All kinds of raw materials are mixed together, and the aroma is overflowing, so it becomes a soup. Actually, this soup is not made by Cantonese restaurant, but by Shaoxing restaurant. Shaoxing chefs naturally have another charm in cooking soup, and that is precision and meticulous. When you put the soup into your mouth with a spoon, it is first fragrant but not greasy. Soup into the throat, slightly sweet, natural peace of mind. A bowl of good soup that has survived for a long time needs to be savored. In this fast era, we lack the slowness of a bowl of soup and need the sense of leisure in the soup, so we find it out from a bowl of soup. Principle of relieving summer heat: coolness, medlar and chicken feet are effective in relieving summer heat;
Bitter gourd and soybean pot ribs material: 500g fresh bitter gourd, 200g soybeans, 250g ribs and 3-4 slices ginger. Bitter gourd, also known as cold melon, is cold and bitter, enters the heart, liver and stomach, clearing away heat and purging fire, improving eyesight and detoxifying. Practice: Wash bitter gourd, soybeans, ribs and ginger with clear water, cut bitter gourd into pieces, and soak soybeans for a while; Chop the ribs, then put them into a clay pot, add 65,438+0,200 ml of clean water and about 6 bowls of water, first boil them with strong fire, then simmer them with low fire for 65,438+0 hours to 600-200ml of water for about 3-4 bowls, add a little salt and eat bitter gourd sparerib soup.
Soft waxy mung bean soup material: mung bean. Cool mung bean soup is one of the essential foods in summer vacation. The following three methods can make the mung bean soup soft and waxy, and keep its original flavor: Method 1: Wash the mung bean, soak it in boiling water for 20 minutes, take it out, put it in a pot, add enough cold water and cook it for 40 minutes. Practice 2: Wash mung beans, put them in a thermos bottle, and pour boiling water to cover them. After 3 ~ 4 hours, the mung bean particles become bigger and softer, and then put them into the pot to cook, so it is easy to cook the mung bean in a short time. Practice 3: Wash mung beans and soak them in boiling water 10 minute. After cooling, put it in the freezer of the refrigerator, freeze it for 4 hours, take it out and cook it again. The mung bean will be crisp and rotten soon. Minutes. Finally, add the washed and soaked tremella, and add salt after about 20 minutes.
What soup is better to cook in summer? Not greasy, nutritious.