Winter regimen: 1. Carrot, bamboo and pig's trotter soup materials: carrot 250g, bamboo 250g, pork 150g, candied dates 1. Production: scrape off the skin of carrot with a knife, wash it and cut it into small pieces; Clean bamboo and rattan, and cut into small pieces; Wash pork tenderloin and cut into thick slices. Then put carrots, bamboo poles, pork tenderloin and candied dates into a clay pot, simmer for 1-2 hours, and season. Efficacy: This soup can nourish yin, promote fluid production and nourish skin. 2. Walnut meat pot Niuyuezhan soup Ingredients: Niuyuezhan (beef with tendons, the same below) 450g, walnut meat 80g, yam 20g, Lycium barbarum 2 tablespoons, ginger 1 slice, longan meat 1 spoon. Practice: put the walnut kernel into the pot (oil-free (oily food)), stir-fry for 5 minutes and pick it up. Or bake in the oven for 10 minute to remove the peculiar smell of walnuts. Wash yam, medlar and longan. Boil Niuyuezhan in boiling water for 5 minutes, remove and wash. Blanch walnuts in boiling water for 3 minutes, remove and wash. Boil a proper amount of water, add Niuyuezhan, walnut, yam, Lycium barbarum, longan pulp and ginger to boil, simmer for 3.5 hours, and season with salt. 3. Sweet and sour pork chops: pork chops provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, to maintain bone health; It has the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and is suitable for patients with deficiency of both qi and blood and yin deficiency. Prepare some fat ribs. Cut the ribs into 4cm long segments, wash and drain, and use kitchen paper to absorb the surface moisture. Slice ginger, garlic and onion obliquely into thick slices. Heat the wok with high fire, and pour in oil. When the wok is heated to 50% (the oil pan smokes slightly), set the medium fire on the ribs, fry for 3 minutes, turn them over one by one with chopsticks, and fry for 2 minutes. When all sides are brown, most of the water in the ribs is dry. Add salt, soy sauce, chicken essence, ginger slices and garlic slices to the pot, stir-fry with the ribs, pour in warm water without ribs, bring to a boil with high fire, and simmer for 30 minutes. When the ribs are fragrant and soft, add sugar, rice vinegar and chives, and collect the thick juice over high fire. 4. Yam red bean porridge Ingredients: 50 grams of yam, 30 grams of red beans, a little salt. Method: Wash the adzuki bean and cook it until it is half cooked. Add the washed yam (peeled and sliced) and cook until the porridge is cooked. Eat them for breakfast in the morning. You can also add 50 grams of white rice and cook together.