Link:/s/16fu3hga8ovqdljun3o9yra
Extraction code: 8az3 Title: Self-repair Student Illustrated Manual
Author: Yi Bian
Publishing House: Guangdong People's Publishing House
Publication year: September 2009
Page count: 237
Content introduction:
The Illustrated Manual of Self-Healing Students has selected more than 20 popular TCM self-healing health care methods, including chiropractic, pushing back, stretching tendons, hitting the wall, scraping, cupping, moxibustion, clapping, rubbing the abdomen, knocking on the gallbladder, five-bird play, eight-segment brocade, rubbing therapy, spitting water, rubbing knees, waist and leg exercises and so on. Some of these techniques are innovative on the basis of tradition, some are popular in society in recent years, and some have disappeared from historical records and are almost lost. Based on the principles of simplicity, time saving, high efficiency and safety, the author summarizes them one by one through refining. Each technique is explained step by step from the principle to the specific operation, and the full-color pictures are clear and clear, so that readers can understand it at first sight and learn it as soon as possible, so as to achieve the purpose of self-treatment, relaxing muscles and activating blood circulation and strengthening the body.
The book runs through the traditional Chinese medicine concept of natural harmony and balance of Yin and Yang, highlights the characteristics of external governance and autonomy, emphasizes self-conditioning, stimulates self-defense function, and teaches readers the essence of health care and Dont Ask For Help's wisdom.