What can I put in chicken soup to stew 1. 1 with ginger?
Adding ginger can nourish essence, relieve colds and improve human immunity. Paired with chicken soup, it is more helpful for colds and colds. Eating a bowl of ginger chicken soup can dispel the cold in the body and play a role in cold preservation.
1.2, Lycium barbarum
Adding Lycium barbarum can supplement yang, help the growth of yang and resist the cold. You can also add some oil-absorbing foods such as wax gourd and mushrooms, which can lower cholesterol.
1.3, Ginseng
Drinking ginseng chicken soup in winter is a popular nourishing method in China. Ginseng can enhance human immunity and reduce the chance of catching a cold in winter.
1.4, chestnuts
Chestnut can be found everywhere in northern China. It contains a lot of starch, rich protein, fat, vitamins and sweetness. It can thicken stomach and tonify kidney, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and reducing swelling.
1.5, lemon
Lemon juice can make the flavor of classic chicken soup more unique, and at the same time increase the intake of extra vitamin C.
1.6, shiitake mushroom
Lentinus edodes contains an ingredient called lentinan, which can improve immunity.
The skill of making chicken soup is 1. The pot should be straight, not cooked with stir-fry
2. After the fire is boiled, put it on a small fire for stewing. Don't look at it. Fill it up at a time, without adding water in the middle.
3. It is best to remove the chicken skin before stewing, so that it will not be too greasy. You can also add some oil-absorbing things like melon and mushrooms to stew together.
4, you can add ginseng to adjust the freshness, add color to medlar, and make up the deficiency of red dates.
Efficacy and function of chicken soup 1. Chicken soup is flat, warm and sweet, and enters the spleen and stomach; It can warm the middle warmer, replenish qi, replenish essence and marrow; Can be used for treating asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, menoxenia, postpartum hypogalactia, thirst, edema, frequent micturition, deafness and tinnitus.
2. Soup meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken soup has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.