Have you ever experienced in your daily life that you often hear that your neighbors or friends, especially men, are under great pressure, not only in life, but also at work? Every day is hard, as a qualified man, he should shoulder the heavy responsibility of life, but under such high pressure, health problems need to be paid attention to, especially male friends should supplement more food that is beneficial to the body. What can I eat for tonic?

Foods rich in arginine such as bean products and peanuts.

Arginine is an essential component of sperm formation, which can promote the release of nitric oxide in the body, relax blood vessels, increase blood flow and improve male sexual desire. In particular, arginine is rich in substances, such as walnuts or peas, which can make men less prone to bone loss and feminization, so men should eat more of this kind of food.

Allium vegetables such as garlic and leek.

Garlic, onions, leeks, etc. can be called "men's dishes". They not only have strong bactericidal ability, but also contribute to the absorption of vitamin B 1, and have the function of promoting sugar metabolism, thus relieving fatigue. Moreover, such food can prevent prostate diseases and reduce the risk rate. It is good for men to eat such food more than three times a week.

Cruciferae vegetables such as broccoli and radish.

This vegetable is rich in organic sulfide and has always been a healthy model in vegetables. Moreover, studies have proved that this kind of food can be placed in the spread and growth of cancer cells and has anti-cancer effect. Chewing fully when eating this kind of food can be beneficial to absorption and release, so men's health is also a supplement to eating less of this kind of food.

Men's mental and psychological stress is particularly great, and men are also prone to some male diseases, such as prostate disease. Eating more fresh fruits and vegetables can supplement vitamins and prevent cancer and male diseases. I hope that female friends can be more considerate of men's pressure, take care of men mentally and make life better.