In summer, some vegetables are suitable for us to eat, such as bitter gourd, tomato, wax gourd, eggplant, celery, lettuce, asparagus, watercress, cold potato, kelp, Chinese cabbage, water bamboo shoot, broccoli, Chinese cabbage, straw mushroom, carrot, potato, yam and so on. It can also relieve summer heat, purge fire and relieve constipation.

Second, meat.

About eating meat in summer, try to find as much meat as possible with less oil and low fat.

Third, tea.