Chinese medicine can be divided into two parts. Rehmannia glutinosa clears away heat and nourishes blood. The jujube steamed and cooled three times is Rehmannia glutinosa jujube, and the jujube that is not so steamed is Rehmannia glutinosa jujube. The two are different in color and taste. Steaming red dates for three times and cooling them for three times has a stronger nourishing effect.
Materials?
Jujube right amount
Three steaming and three drying dates-the practice of benefiting the spleen and stomach and replenishing qi and blood?
Don't soak the red dates, rinse them with clear water.
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Put it on a pot, steam it on high fire for 30 minutes, and then dry it in the shade for 4 hours.
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Steam for another 20 minutes, and then air dry in the shade for two hours.
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Steam for 20 minutes for the third time, and then dry in the shade for one night. If the time is calculated properly, one day is just right and it will be collected the next morning.
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The changes are obvious. The normal size is only three after meals every day. My dog's head jujube is very big, two is enough. You can eat it hot or not. Undigested jujube peel is easy to spit out.
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