Fruit contains a lot of vitamins and trace elements, which plays a vital role in our skin beauty. If you want good skin, you should eat more fruits. Nowadays, girls basically eat some fruit every day, and it is a great thing to think while eating. However, some fruits are easy to get angry when eaten too much, which leads to acne and skin allergy. It is not suitable to eat too much ultra-cold fruits. Therefore, eating fruit beauty also needs scientific guidance to achieve good results. So what fruit do girls with acne, acne marks, large pores and big oil fields eat to help their skin?

What are the acne fruits?

lemon juice

1, Lemon Detoxification and Acne Elimination Seal

Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc. It is very beneficial to the human body.

First of all, soaking lemon in water is a super effective method of detoxification and acne removal, which can effectively treat acne near the temple area and cheekbones. Cut two lemons every morning and put them in warm water at about 60℃. After soaking for two minutes, you can drink it. A slice of lemon is mixed with a liter of water, and you should drink about 5 liters of lemonade a day. Stick to it for one month, acne and acne marks disappear, skin turns white, pores shrink, intestinal metabolism gets better, constipation and intestinal damp heat are cured.

2, kiwi whitening freckle acne marks shrink pores

Kiwifruit is rich in vitamin C, far more than other fruits. It can effectively remove skin garbage, promote skin metabolism, stimulate collagen regeneration and increase skin elasticity. Moreover, kiwifruit also contains a lot of soluble dietary fiber, which can prevent the skin from producing a lot of peroxide, inhibit the formation of acne, acne marks and spots, and make the skin moist and full.

If your face has large pores, exuberant oil secretion, acne marks and dark complexion, remember to eat a kiwi fruit every day. If people with poor gastrointestinal absorption can juice kiwifruit, add probiotics, drink a cup every morning for one month, and the skin will be delicate and white, and acne marks, spots and pores will be obviously improved.

3, Apple-whitening, weight loss, detoxification, acne

I believe everyone has heard the saying "an apple a day keeps the doctor away". Apple has a very good detoxification effect, which can effectively promote the discharge of lead, mercury and manganese in the gastrointestinal tract, and decompose food pesticide residues and enterotoxin wastes produced by chronic food allergies. The skin is the largest detoxification organ of the human body, and in many cases acne is the detoxification reaction of the body. A large number of acne shows that there are too many intestinal toxins and too many body toxins. Apple is a natural and effective "detoxification fruit" given by God to mankind.

What are the fruits that are prone to acne?

1, cherry

Cherry is rich in nutrition, and its iron content and carotene content far exceed other fruits, which has the effect of whitening and rejuvenating skin, but

Cherry is warm and easy to get angry, and it is not suitable for people with fever and cough. Most of the constitution of acne is easy to get angry. Eating more cherries at a time is undoubtedly adding fuel to the fire and making acne worse. People who are easily angry should fast.

2. Mango

Mango is wet and slightly toxic, and it is easy to get angry when eaten too much. People with acne should fast, and people with skin diseases or tumors should also fast.

Most people should not eat mango in large quantities, because if they eat mango in large quantities, the pigment in mango will cause yellow skin and damage the kidneys.

People with sensitive skin and allergic constitution should also fast mango, because mango may cause allergic reaction of throat mucosa of people with severe oral ulcer, and the skin around mouth and lips contacted by fruit juice is prone to allergic reaction or acne around mouth when eating.

3. durian tree

Durian is warm and nutritious, but not everyone is suitable for eating durian. Eating durian is easy to get angry, which is easy to cause inflammation of wisdom teeth and acne. In addition, it will also cause dryness and heat in the body, and in severe cases it will cause dryness and heat. Its rich nutrition will also cause "acne getting angry" because the stomach can't fully absorb it. Especially in the dry weather in the north, if people who are prone to acne eat more durian, they will easily get hot and get angry, easily lose their temper, be emotionally unstable, seriously damage their skin health, get acne, and even grow lymph nodes.

4. Fruits with excessive pesticides

When we eat fruit every day, we must strictly choose the quality of the fruit, soak it in salt water for half an hour and peel it. Don't eat fruits that are stale and pesticides exceed the standard, which will make the fruits of beauty and health care become the chief culprit of chronic poisoning. Foods with excessive pesticides can cause serious acne detoxification reactions, ranging from skin diseases such as acne to food poisoning or immune system diseases.