You should know? Extremes must be reversed? This word means that if you go too far in one aspect, it will have a negative impact. This is especially true for physical conditioning. In the theory of traditional Chinese medicine, Male cold-raised, female hot-raised? . Are men afraid of themselves? Is it hot? Yes, do you do this all day? Hot repair? , no? Angry? That's not true.
For men, cold maintenance? Is the way to live long.
From the perspective of Chinese medicine, men belong to Yang and women belong to Yin. Men should live in a cool environment, while women need the warmth of sunshine more, so as to achieve the balance of yin and yang. Although this is not absolute, it conforms to the physiological characteristics of most people.
From the point of view of modern medicine, men's testicles prefer? Is it cool? Sperm needs a slightly lower temperature than body temperature. If the temperature is high, it is easy to hurt it, even? Dead sperm? The phenomenon happened. This is why men don't take hot baths, especially young adults. When taking a bath, it is not advisable to steam the sauna. Under normal circumstances, the temperature of sauna room is 50 ~ 70℃, which is easy to destroy the growth environment of sperm and damage sperm. Also remind those who are prepared here? Have a baby? Male friends, it is best not to take a hot bath and sauna within six months of pregnancy.
As the saying goes:? The young man sleeps on the cold kang, all by firepower? In fact, this sentence still has some truth, man's? Strength? It's really better than women, so men might as well take a cold break.
In terms of diet, it is inevitable that male friends often have dinner and meet people. Whenever this time, they will eat and drink, but after playing, they will? Wine and meat pass through the intestines, but fat stays on the body? Yes Wine and meat are mostly hot, and the survey found that male friends prefer this kind of animal fat food, which will cause an excessive burden on some organs such as kidneys. Therefore, it is suggested that male friends eat less oil and eat more cold food, such as beans, fungi, cucumbers, tomatoes and other vegetables.
For male friends, high temperature is easy to cause danger, while low temperature is an opportunity to live longer. By aiming at some? Old birthday girl? According to the survey, while controlling the calories of food, they don't require high ambient temperature. Modern experiments also show that mice with reduced ambient temperature live longer than mice in ordinary environment, and the proportion of males is slightly higher than that of females.
Women belong to yin, and need to be warmed up.
Traditional Chinese medicine believes that women are yin by nature and sensitive to cold, so they are afraid of cold and need warm tonic.
First, for female friends, they can make some judgments and choices according to their body temperature every day.
Under normal circumstances, women's body temperature is constantly changing. Generally speaking, ovulation day is the dividing point, showing a state of low before and high after, which is usually called "ovulation" in medicine. Bidirectional body temperature. There is little progesterone during ovulation, and the body temperature is around 36.2℃. After ovulation, the body temperature will rise sharply to about 36.7℃, showing a high temperature trend.
Knowing the changing law of body temperature, you can make some judgments yourself. For example, during menstruation, the body temperature does not drop, accompanied by abnormal leucorrhea and dysmenorrhea. It may be that there is something wrong with the mucosa in the uterus, so you need to be vigilant and have a physical examination if necessary.
For women who are about to become mothers, the best pregnancy time can also be chosen according to the change of body temperature. When the basal body temperature is low and close to ovulation, they should have sex, which can increase the chances of pregnancy. If the body temperature rises, it is easy to miss the opportunity.
Second, how to raise a woman?
First of all, what is the reproductive organ that women are most afraid of cold, warming the uterus and getting sick less? Be crowned. Fetal palace? The uterus is warm, the qi and blood are smooth, the profit and loss are on time, and the menstrual period is normal. If the uterus is cold, it will cause blood stasis and qi stagnation, causing menstrual pain and other phenomena. As the saying goes:? The uterus is warm and beautiful; Cold uterus leads to illness. ? Therefore, female friends should pay attention to keep warm every day to avoid catching cold in the uterus.
Secondly, warm food nourishes the stomach. In daily life, women and men are just the opposite. They should eat more warm food, especially friends with cold hands and feet. The foods available to women in winter are: jujube yam porridge, stewed mutton with carrots, radish sparerib soup, etc. These foods can warm the blood and enhance the ability to keep out the cold. At the same time, you can put more ginger when cooking, which can also play a role? Increase heat and drive away cold? Effect.
Then there is: warm water to prevent female diseases, daily housework, it is inevitable to use water often, and at this time, don't use some cold water casually for convenience, it is best to use warm water for various washing. Warm water not only has a good washing effect, but also can prevent cold pathogens from invading the body and causing diseases unique to joints and women.
Is the above content from the perspective of men and women? How to recuperate the body? Make a summary, I hope it will help you. It is necessary to regulate the body, but we must understand the theory and methods, otherwise it will be counterproductive and produce bad results. If you want to live a long life, do it.