Nutrient content (per 100g): calorie (calorie) 15.00, carbohydrate (g) 2.90, fat (g) 0.20, protein (g) 0.80 and cellulose (g) 0.50. Rich in vitamin C, vitamin C has the functions of protecting teeth health, preventing arteriosclerosis, scavenging free radicals, preventing cancer, protecting cells, detoxifying, protecting liver, improving immunity and emergency response.

Cucumber and egg soup is a delicious food made of eggs, cucumbers and other ingredients. It tastes salty. Cucurbitacin C contained in cucumber can improve human immune function, and eggs are rich in protein, so cucumber egg soup is a nutritious food.

1, Cucurbitacin C is contained in cucumber, which can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis.

2, anti-aging: old cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

3. hangover: alanine, arginine and grain contained in cucumber. Amiodarone has a certain adjuvant therapeutic effect on patients with liver diseases, especially alcoholic cirrhosis, and can prevent alcoholism.

4. Lowering blood sugar: Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.

5, weight loss: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the removal of spoilage substances in human intestines and reduce cholesterol, which can strengthen the body.

Calories of cucumber and egg soup

Heat: 23 kcal (100g)

Drinking cucumber and egg soup every morning and evening can help you achieve a good weight loss effect. Drinking cucumber and egg soup can help you improve the digestive ability of the intestine, promote the rapid decomposition of body fat, shorten the time of food staying in the intestine, and help you restore a slim and moving figure curve. Moreover, cucumber is also a low-calorie food. Cucumber is rich in cucumber enzyme, which also helps to promote the rapid burning of calories in the body, and also helps to get rid of the troubles of hypertension and hyperglycemia. It is a green vegetable with very high nutritional value.

People who should avoid cucumber and egg soup

Suitable for people: people who are prone to fatigue, people who work in polluted environment, people who like smoking, people who engage in strenuous exercise and high-intensity labor, and people who take drugs for a long time. It is helpful for the treatment of symptoms such as congestion, cyanosis, bleeding, pigmented spots, cataract patients and scurvy patients.

Taboo crowd: people with weak spleen and stomach and cough due to lung cold eat less cucumbers.