Yes Scrambled eggs are a dish with eggs as the main ingredient and onions, garlic, salt, ham sausage and cooking oil as the seasoning. It is delicious in color, smell and nutrition, rich in protein and essential elements for human body, and has a good curative effect on cardiovascular sclerosis. It can also enhance the solubility of fibrin, reduce blood lipid and improve the immunity of the body.

Nutritional value:

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.

2. Onion is a warm and healthy condiment. Onion, as a condiment, is mainly used to remove the greasy and heavy taste of meat, fishy smell and peculiar smell in dishes, produce special fragrance and have a strong bactericidal effect. The medical community believes that onion has the function of lowering cholesterol and preventing respiratory and intestinal infectious diseases, and eating onion often has a certain brain-strengthening effect. Allicin extracted from onion.

Extended data:

Skills of scrambled eggs to improve nutrition;

1, the first treasure is cooking wine, so scrambled eggs can not only put less oil, but also make eggs more tender and delicious. Add a little cooking wine when beating eggs. Cooking wine contains a small amount of alcohol, which will greatly accelerate the solidification speed of protein in eggs after heating, and eggs are easier to form and not fragile.

In addition, protein has solidified before it is old, and the scrambled eggs will be more tender. At the same time, cooking wine is a master of removing fishy smell, relieving boredom and increasing freshness. Generally, there are 5 scrambled eggs and about 5 grams of cooking wine. It should be noted that you can't put too much cooking wine at a time, and you can't replace cooking wine with white wine.

2. Another treasure is clear water. When beating eggs, add water and eggs together, beat well, and stir fry slowly in the pot. Eggs will be particularly tender and smooth, and it is not easy to paste the pot. Generally, 5 eggs are fried, and it is more appropriate to add about 50 grams of water, not exceeding 100 grams at most. It is easy to explode oil after adding too much, so be sure to mix the water and eggs evenly.

People's network-scrambled eggs must be added with two treasures, and three kinds of eggs must not be eaten.

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