Insomnia is completely cured by Chinese medicine. The problem of insomnia is a cliche. Many people have insomnia. There are many reasons for poor sleep. Long-term bad sleep is very harmful to your health. Let's first understand that Chinese medicine can completely cure insomnia.

Radical treatment of insomnia with traditional Chinese medicine 1 1, Ziziphus jujuba seed. Take a proper amount of Ziziphus jujuba seed, wash it with clear water, drain it, mash it and put it in a casserole. At the same time, add appropriate amount of water. After the fire boils, turn to low heat and continue to cook for 40 minutes, then drink it before going to bed. It is suitable for insomnia, dreaminess, irritability and night sweats.

2, Cordyceps sinensis, Cordyceps sinensis is a tonic with high nutritional value, you can take a proper amount of Cordyceps sinensis in water or soup, no matter which way, it is best to eat Cordyceps sinensis. It is suitable for insomnia caused by excessive brain.

3, lily, take the right amount. Wash the lily with clear water, drain it and put it in a casserole, and add appropriate amount of water at the same time. After the fire boils, turn to low heat and continue cooking for half an hour before going to bed every day. Suitable for trance, dreaminess, fear and trouble.

4, Gastrodia elata, you can grind Gastrodia elata into fine powder and take it with boiling water 1.5g every day for one month, or you can use Gastrodia elata to make soup, which is best with chicken. It has obvious curative effect on intractable insomnia and insomnia caused by fright.

5, Platycladus orientalis leaves, take a proper amount of Platycladus orientalis leaves, wash them with water, drain them and mash them into a casserole, and add a proper amount of water. After the fire boils, turn to low heat and continue to cook for 40 minutes, and drink before going to bed.

6. Poria cocos: Take proper amount of Poria cocos, wash it with clear water, drain it, mash it and put it in a casserole. At the same time, add appropriate amount of water. After the fire boils, turn to low heat and continue to cook for half an hour, then take it before going to bed. Suitable for people with insomnia, dreaminess and great pressure.

Radical treatment of insomnia by traditional Chinese medicine 2 1, Lily

Lily is slightly cold and bitter. It can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, upset and fright, dreaminess and trance. Lily's treatment of insomnia is: take lily, decoct it in water and take it once before going to bed at night.

2. Ziziphus jujuba seeds

Ziziphus jujuba seed is flat in nature and sweet in taste. It can enter the heart meridian and liver meridian, and has the effects of nourishing the heart and calming the nerves, benefiting yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats. The method of treating insomnia with Semen Ziziphi Spinosae is: Semen Ziziphi Spinosae, mashed, decocted in water, and taken once before going to bed at night.

3. Gastrodia elata

Insomnia is mostly caused by endocrine disorders, and the five internal organs may be the chief culprit of insomnia, so we should first find out the reasons, especially the liver. Once there is a problem with the liver, the internal organs will send instructions to the brain to work overtime, which will lead to insomnia. Therefore, Gastrodia elata is a good Chinese medicine for nourishing liver and helping sleep. This traditional Chinese medicine can be taken with boiled water, or put a little in stewed chicken, usually taken at dinner and before going to bed.

4. Baizi people

Platycladus orientalis leaves are flat and sweet, and can enter the heart meridian, kidney meridian and large intestine meridian. It has the effects of nourishing heart, calming nerves, moistening intestines and relaxing bowels, and is suitable for insomnia patients with dizziness, pale complexion, pale lip nails, fright, night sweats, constipation and other symptoms. The method of treating insomnia with Semen Platycladi is: removing Semen Platycladi, decocting in water, and taking it once before going to bed at night.

5. Cordyceps sinensis

Insomnia is not only caused by endocrine disorders, but also by excessive brain use. Faced with this method, Cordyceps sinensis is a good tonic blindly. Although the price of this traditional Chinese medicine is a bit scary, the curative effect of treating insomnia will be better than that of ordinary Chinese medicine. It can not only help people fall asleep quickly, but also play an anti-inflammatory and anti-cancer role. It's a China version of sleeping pills. Pay attention to eating about 2g of Cordyceps every day, and you can use it to make soup.

6. Poria cocos

For friends who can't afford to eat Cordyceps sinensis, it is wise to change herbs to treat insomnia. Even if cordyceps sinensis is not used instead of poria cocos, the effect is very good. Poria cocos is not only sweet in taste, but also suitable for a wide range of people, and the effect is not to lose sleeping pills. Taking 15g before going to bed every night can achieve the effect of treating insomnia, and the effect can be achieved within one month. This medicine is especially suitable for people who have too much pressure at work and school, but we should also pay attention to this medicine.

How to cure insomnia by TCM 3?

1, do not eat flatulence food.

Some foods will produce more gas in the process of digestion, causing bloating and hindering normal sleep. Such as beans, cabbage, onion, broccoli, cabbage, green pepper, eggplant, potato, sweet potato, taro, corn, banana, bread, citrus fruits, drinks and desserts with xylitol (sweetener).

Don't eat spicy and salty food before going to bed.

Spicy foods such as peppers, garlic and raw onions can cause heartburn and indigestion in some people, thus interfering with sleep. In addition, high-salt food will cause people to consume too much sodium ions, which will lead to vasoconstriction and high blood pressure, leading to emotional tension and insomnia. If you have a history of hypertension, eating high-salt food is easy to cause hypertensive headache and stroke.

Don't eat too greasy food before going to bed

A rich and greasy dinner, or eating a pile of high-fat food, will increase the workload of the stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it working, and also lead to insomnia. The smartest thing to do is to arrange the biggest meal for breakfast or lunch, and eat less and lighter for dinner, such as making some celery and lilies for dinner, which can help sleep.

4. Eat vegetables with excessive fiber.

Vegetables with too thick fiber, such as leeks, garlic sprouts and mustard greens, are not easy to digest. Stir-fry it a little even if you want to eat it, and don't put too much oil and salt. Try to eat more boiled, stewed and steamed food, and eat less fried and barbecue. In addition, food should be soft but not hard, especially when cooking.