1, a lie about eating fruit
Lie 1: Fruit can be eaten at any time and is not harmful to health.
Someone once said that although it looks cute, it can't be eaten all the time. Improper diet can also make us uncomfortable. Experts remind that fruits contain a lot of organic acids and tannins, which will cause irritation to people and upset our stomachs. Eating too much will cause stomach acid and flatulence. Some fruits are benign and girls can't eat them during the early warning period. So when you eat fruit, you should choose the right time to eat it.
Lie 2: Fruit can replace vegetables.
Many people are used to confusing vegetables and fruits, thinking that they are the same in nature. In fact, eating Saeed and eating vegetables are two different concepts. In fact, the contents of vitamins and minerals in fruits are far lower than those in vegetables, so eating fruits alone can't meet human needs, so don't forget to eat vegetables.
Lie 3: Fruit is rich in vitamins.
In fact, not every fruit is rich in vitamins, and the vitamins contained in fruits are far lower than the contents and types of vegetables. Fruits rich in vitamins include kiwifruit, hawthorn and grapefruit. However, we usually like to eat apples, bananas and other diseases, and the vitamin content is not high.
Lie 4: Eat more and say you can lose weight.
In fact, fruit is not a low-calorie food. Although the calorie of fruit looks much lower than that of rice, it contains a lot of sugar, which often makes us eat a lot and makes the sugar seriously exceed the standard. Therefore, the fruit is not important and measured.
Lie 5: peeling can solve the pesticide problem
You should know that when you grow fruit. In order to protect fruits from pests and diseases, fruit farmers will use pesticides to prevent this from happening. It is incorrect to say that you can eat it safely by peeling off the peel, because pesticides are planted in the roots of fruit trees to prevent diseases. If the fruit you buy is irrigated with a lot of pesticides, the pesticides will stick to the pulp instead of peeling off the peel. It has nothing to do with whether the fruit you eat has pesticides. This is just for people to seek psychological comfort.
2, diet and weight loss need to know
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.