The benefits of exercise exercise cardiopulmonary function and prevent coronary heart disease. Strong muscles and proper exercise can reduce back pain. Consume heat energy, avoid being overweight, and make people radiant. Increase endurance and exercise will. Stretching your body and mind can eliminate mental stress. Increase the flexibility of the body and joints and make people more flexible. Enhance physical resistance and reduce patients. Correct sports attitude 1. Stick to it, say three times a week. 2. Not competitive, especially in mountain climbing, cycling and swimming. 3. Pay attention to land and water safety. 4. Increase the amount of exercise as slowly as possible. Team sports Many mass sports, such as various ball games, not only have various benefits of sports, but also provide opportunities to get along with others and establish friendship, killing two birds with one stone. Exercise instructions 1. There should be sufficient warm-up exercise before exercise. When you feel tired, don't do strenuous exercise, otherwise it will only hurt muscles or joints. 3. Pay attention to replenish water during exercise. If you feel pain or discomfort during exercise, such as extreme asthma, nausea, dizziness, etc. You should stop and have a rest at once. If you have a cold, a fever, or feel sick, don't force yourself to exercise. The misunderstanding of exercise 1 Exercise should be beneficial to fatigue, and the more intense the better. No! Exercise should not be excessive or too long, otherwise it will increase the occurrence of accidents, and moderate regular exercise is the most beneficial. 2. All exercises can lose weight. Wrong 1 Different exercises consume different calories, and the weight also depends on how many calories are absorbed. 3. Being big indicates good health, so equipment fitness exercise is the most beneficial.