Do you often have headaches? Many people have headaches. Nowadays, people are under great pressure, and there will be some forgetfulness and other problems. Headache is one of the common symptoms, so how to relieve it? Head massage is a good choice, and different acupoints have different health care functions.

Nafengchi point

Pinch the muscles near the hairline at the back of the neck with your thumb, forefinger and middle finger, and massage them tightly and loosely. The number of times depends on the degree of neck soreness, and the left and right hands can alternate. This method can improve the blood circulation of the brain and increase the blood supply of brain tissue. Massage the Fengchi point on the head can promote blood circulation in the brain, improve blood supply to brain tissue and relieve headache.

Yuquantou point

There are acupoints on the head, such as Shangxing, Head and Tail, Baihui and so on. Bathing the acupoints on the head often has the function of strengthening the brain. When operating, separate your hands and fingers and wipe them from the front hairline to the back hairline, such as combing your hair with your fingers. The degree of hand washing varies from person to person. Generally, you feel comfortable with local fever and no pain in your scalp. The frequency depends on the condition. You can also use a wooden comb instead of a finger bath. This method can relieve cerebral vasospasm and spasm, relieve pain and be quick-thinking. These acupoints can relieve headaches and have a refreshing effect.

Everyone knows the methods of head massage and acupoints for relieving headache. In this tense society, many people have headaches. Try these acupoints, which can have a good conditioning effect and have no side effects. Let's act.