Habits in daily life also play a very important role in the maintenance of uterus and ovaries, which requires great attention: 1, and it is not advisable to stay up late often. While under great pressure, we should learn to combine work and rest and relax. 2, diet, to balance nutrition, picky eaters, dieting will cause malnutrition, reduce the body's immunity. Eat less cold, spicy and other foods, eat more fish and shrimp, often drink milk, exercise regularly, reduce passive smoking, enhance physical fitness and prevent premature aging. 3. Once gynecological inflammation is found, it should be treated as soon as possible to prevent ovarian infection. 4. Keeping a harmonious sex life once or twice a week can make women have a good endocrine environment, which is conducive to ovarian health. 5. The key to treat premature ovarian failure is early detection and early treatment. Therefore, as a woman, we should understand the symptoms and harm of premature ovarian failure. Once you find that your menstrual flow has decreased or suddenly stopped, you must solve it in time. You must not delay and miss the best opportunity for treatment. 6. Benzene and mercury compounds contained in inferior hair dyes and whitening cosmetics, hydrocarbon substitutes contained in detergents, alkyl sulfonates and other components can be absorbed through skin and mucous membranes, resulting in serious damage to female ovarian function.