Buckwheat: Different from others, buckwheat contains rutin, which can lower cholesterol in human blood and protect blood vessels. Nepalese at the southern foot of the Himalayas. Not only eat a lot of buckwheat noodles, but also eat tender stems and leaves of buckwheat, while local residents rarely suffer from hypertension.
Xiaomi: Also known as "Xiaomi". Li Shizhen's Compendium of Materia Medica in the Ming Dynasty recorded: "Millet is salty, slightly cold, non-toxic, nourishing kidney and benefiting qi, and removing the heat of spleen and stomach. Yiqi, Chen bitter cold, cure stomach heat and quench thirst, and facilitate urination. "
Mung bean: It has high nutritional value and can be said to be a baby with a full stomach. Like mung bean powder can cure sores, swelling and burns; Mung bean skin can improve eyesight; Mung bean sprouts can also relieve alcoholism. Drinking mung bean soup often in summer can not only increase nutrition, but also have certain curative effect on nephritis, diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngolaryngitis and decreased vision.
Black bean: Black bean is rich in nutrition and the king of beans, commonly known as the flower of nutrition. Ancient health experts regarded it as a fairy recipe: swallowing 14 black beans every morning is called Wuzang Valley, which will last forever. Black beans have the effects of invigorating spleen and kidney, nourishing yin and promoting blood circulation, calming nerves and improving eyesight, inducing diuresis and treating stranguria, and clearing away heat and toxic materials. Taking black beans for a long time can prevent the skin from producing dark spots and make the skin tender and shiny.
Pumpkin: Recently, it was found that there is a kind of "cobalt" in pumpkin, which has the function of enriching blood. Pumpkin is rich in vitamins A, B, C and minerals, 8 essential amino acids and histidine, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc and silicon. Modern nutrition and medicine show that eating more pumpkins can effectively prevent and treat hypertension, diabetes and liver diseases and improve human immunity. Make the stool smooth and the skin rich, especially for women, and have a beauty effect.
Xiaomi: Xiaomi has the best vitality among the five grains. Millet was called "millet" in ancient China, and the word "millet" in Jiangshan was millet. The country is called "country" What is society? Society is a sacrifice to our ancestors. What is millet? It's millet, which means that our ancestors used the best food to worship their ancestors. Moreover, millet grows on almost any barren land, as long as you sow it, which shows its strong vitality. For people, millet is also a good tonic. During the revolutionary war, what did our Eighth Route Army wounded rely on to raise well? Relying on the millet soup of Shanxi grandma; Since lesbians have given birth to children, why should they drink millet porridge in the south and the north? Because it has great vitality.