First of all, eat more Sydney, which can moisten the lungs and clear away heat. You can eat it with Fritillaria cirrhosa stew. Take a Sydney, cut off the top third, then dig out the core in the middle, press Fritillaria into powder and pour it into the bottom of Sydney, add water and rock sugar and stew for about 20 minutes, then eat pears and drink water. This can buffer the coolness of Sydney without affecting the effect.

Eat more kumquat, kumquat can promote qi and relieve depression, relieve cough and resolve phlegm. Candied fruit can also be appetizing. Eating kumquat regularly can also prevent colds.

Drinking honeysuckle tea, we often see honeysuckle in herbal tea and toothpaste. Yes, honeysuckle can clear away heat and detoxify, and cool the wind and heat. It has a very good effect on sore throat caused by wind-heat cold and can kill some germs.