It is suggested to rest at midnight (9: 00 ~ 1 1: 00) and go to sleep at midnight (11:00). Chinese medicine believes that when Yin Qi is strong, you will fall asleep, but when Yang Qi is strong, you will wake up. Children are when the yang is the weakest and the yin is the most prosperous. At this time, sleeping is the best way to nourish yin and the quality of sleep is also the best.

It is best to get up at 5 o'clock in the morning, which is helpful for the generation of yang. If you go to bed late the night before, you have to get up before 5 am, and you can take a nap during the day.

2, eat too much, sleep well

If you eat too much for dinner, you will consume more gas. If you consume gas, you will get angry and disturb the yang. At night, insufficient yang may lead to indigestion, and food accumulates in the stomach. Long-term depression will be converted into heat, which is easy to produce stomach heat, leading to poor sleep and affecting sleep quality.

In addition, overeating at dinner will increase the burden on the gastrointestinal tract, and the information of intense work will be continuously transmitted to the brain, causing insomnia and dreaminess, which will easily lead to neurasthenia and other diseases over time.

If middle-aged and elderly people overeat for a long time and repeatedly stimulate a large amount of insulin secretion, it will often cause the burden of insulin B cells to increase, leading to failure and inducing diabetes.

3, sleep orientation is particular.

Because spring and summer is a good time to maintain human yang, and autumn and winter are the time to nourish yin, it is best to sleep in the spring and autumn with the head facing east and the head facing west in autumn and winter.

Let's take a look at the main points of sleep weight loss!

1, it is important to sleep for 3 hours.

Hormone secretion is three hours after the start of sleep, and the focus is on what it feels like to fall asleep during this time. Turn off the lights, keep a comfortable room temperature, sleep in a bed with good touch, etc. And strive to aim at quality sleep!

Sleep for 7 hours if you want to lose weight.

Everyone has an appropriate length of sleep, but it is said that people who sleep for more than 7 hours are less likely to gain weight than those who sleep for 4 to 5 hours or those who don't sleep. Sleepiness at noon and getting up in the morning may be caused by lack of sleep.

Step 3 have dinner early

In order to ensure 7 hours' sleep, it is meaningless to go to bed immediately after eating. Sleeping when you are full will affect your sleep. Eating dinner early is also one of the secrets of a good sleep.