Chinese olive
Olive is very rich in nutrition. Olive pulp contains minerals such as protein, carbohydrate, fat, vitamin C, calcium, phosphorus and iron, which can help us supplement a lot of nutrition, and the content of vitamin C is also high. In addition, the calcium content of olives is also high, which is easily absorbed by the human body. Moreover, olives can not only moisten dryness, but also have a good effect on sore throat, which can help us protect lung health. Olive has a certain medical function and is a traditional Chinese medicine. Olive tastes sweet and sour, has a flat nature, enters the lung and stomach meridians, and has the effects of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. Olive-sandalwood is the best variety of olive, which has a good effect on treating chronic pharyngitis, hoarseness, sore throat, foreign body sensation, tonsillitis and cough with phlegm.
persimmon
Persimmon is a common fruit in autumn and winter. At this time, it will be listed in large quantities. Moreover, persimmons in autumn and winter are big, thin-skinned, sweet and delicious. Therefore, it is recommended that you eat persimmon to moisturize, which can not only keep out the cold and keep warm, but also replenish your bones and muscles. It is a very good fruit choice, and the health effect of eating persimmons is equally amazing. It can not only help us protect the health of our lungs, but also moisturize them well.
Olives and persimmons are both familiar foods, and now everyone likes to eat them. In the dry season like autumn and winter, it is very good to choose to eat these foods, which can help people keep dry and protect lung health. It is very good for people with cough and phlegm to choose to eat.