Healthy soup suitable for men to drink in summer
First of all, loofah lean broth
Ingredients: 5 ounces of lean meat, half a catty of loofah, and proper amount of oil and salt.
Exercise:
1, cut the loofah into pieces, then cut the lean meat into pieces and wash the material.
2. Put a proper amount of water into the pot, put the ingredients together, and cook for about 1 hour, then taste and drink.
Efficacy: clearing heat and resolving phlegm, cooling blood and detoxifying.
Second, Cordyceps sinensis chicken
Materials: rooster 1, ginger, onion, refined salt, monosodium glutamate, Cordyceps sinensis 5- 10.
Exercise:
1, scald the cock, remove the hair, remove the internal organs and cut it into several pieces for later use.
2. Soak the cut chicken pieces in water to remove the residual bloodshot on the chicken. Then, put the soaked chicken pieces into the pot, add onion, ginger and yellow wine in turn, add appropriate amount of water, and boil over high fire.
3. After the water boils, add Cordyceps sinensis and various seasonings, add a little water, and cook the chicken with slow fire.
Efficacy: It has great curative effect on tonifying kidney and Yiyang, and can improve symptoms such as weakness, weakness of limbs, insomnia, impotence and hyperhidrosis, especially for male impotence, leg weakness, palpitation and shortness of breath caused by nocturnal emission. Long-term use can also improve the body's immunity, which is an excellent medicated diet for invigorating qi.
Third, lotus seed soup.
Materials: auricularia auricula *** 1 flower water, coix seed 10g, gordon euryales 10g, lotus seed 20g.
Practice: First, put lotus seeds, gordon euryales and coix seed in an oil pan, then add water and white fungus to stew, and you can eat.
Efficacy: nourishing yin and heart, clearing heat and dispelling summer heat. Now many men have insomnia, so they can also treat insomnia.
Four, Radix Adenophorae Lily Duck Soup
Ingredients: radix glehniae 30g, lily 30g, fat duck150g, refined salt and monosodium glutamate.
Practice: duck meat should be washed first and cut into small pieces; Wash lilies. Put the duck, lily and adenophora into a casserole, add some water and simmer slowly. Duck meat is cooked, add a little salt and monosodium glutamate to taste, and eat meat with soup.
Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough. Suitable for persistent dry cough, severe cough and hemoptysis, low voice, vexation and thirst, dry mouth and throat, fatigue and shortness of breath, red tongue, low fever in the afternoon, etc.
Five, Sydney lean broth
Ingredients: 4 Liang lean meat, 3 money for North and South Apricot, 0/half money for Ephedra, 2 Sydney, 3 candied dates and rock sugar.
Practice: cut the Sydney into four pieces, then remove the core and heart, but do not peel it, add a proper amount of water, then put the ingredients together in the pot, cook for about 3 hours, add rock sugar, and cook for 5 minutes before drinking.
Efficacy: clearing away heat and reducing fire. This kind of soup has a good effect on chronic cough caused by heat asthma.
Six, Scrophularia Stewed Pig Liver
Materials: figwort 15g, fresh pig liver 500g, vegetable oil, soy sauce, ginger, onion, sugar, cooking wine and wet starch.
Exercise:
1. Wash the pig liver, put it into the pot with Scrophularia, add appropriate amount of water, stew for about 1 hour, take out the pig liver and cut it into small pieces for later use.
2. Put the vegetable oil in the wok, add the washed and chopped ginger and onion, stir fry a little, and then add the pork liver slices.
Mix soy sauce, white sugar and cooking wine, add proper amount of original soup, collect wet starch transparent soup, pour pork liver slices and stir well.
Efficacy: nourishing yin and blood, improving eyesight. Suitable for dry eyes, tears in the wind, dizziness, night blindness, chronic hepatitis and so on.
Seven, seaweed soup
Ingredients: laver15g, mushroom 50g, asparagus100g.
Practice: soak mushrooms in water, then shred asparagus and laver into boiling water, and add plain oil, monosodium glutamate and cooking wine to taste.
Efficacy: Eating laver soup often has high nutritional value, has the effects of nourishing the body and relieving summer heat, and can also prevent blood pressure from rising and arteriosclerosis.
The Secret of Men's Summer Health
Irritability is often associated with the heart.
Chinese medicine believes that the heart corresponds to summer, and the heart yang is the most vigorous in summer, so people are prone to irritability and temper tantrums. Therefore, we should pay special attention to the maintenance of the heart in summer, drink more milk and eat more soy products, chicken and lean meat. Usually eat more vegetables, fruits and coarse grains; Keep a good mood.
Go to bed late at lunch break and get up early.
In summer, people get up early because of dawn and go to bed late at night, which is easy to cause lack of sleep, so they should take more naps. The nap time varies from person to person, usually from half an hour to 1 hour. If you can't take a nap, listen to music or close your eyes for 30 to 50 minutes at noon.
Eating more and eating less is good for nourishing.
Eating more and less is an important way to keep fit in summer, such as porridge for breakfast and dinner and soup for lunch. Add lotus leaves when cooking porridge, which has the functions of dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst; Adding some mung beans to porridge or cooking soup with mung beans alone can relieve summer heat, quench thirst, clear away heat and detoxify, and promote fluid production and diuresis.
Protecting the liver and strengthening the spleen is the most ingenious.
Long summer is the first solar term in summer. After Grain Rain and before the long summer, the rainfall increased obviously and the air humidity increased gradually. At this time, the internal environment of the human body should adapt to the changes of the external environment. At this time, the digestive function of human body is in a relatively vigorous period. Eating some foods that protect the liver and strengthen the spleen properly in summer can not only enhance physical fitness, but also lay a good foundation for good health.
Before the long summer solar term, the temperature rose rapidly, the precipitation increased, and it was sultry and humid. At this time, the human liver is in a vigorous state, so we should try our best to avoid over-nourishing the liver and give priority to nourishing and softening the liver. In addition, we should pay attention to maintaining adequate sleep, going to bed early and getting up early, and calming the liver. In terms of diet, eat less acidic and spicy food, and choose a diet that strengthens the spleen and eliminates dampness, promotes fluid production and nourishes the liver. Drinking honey, herbal tea, yam, barley and Euryale ferox porridge every day can protect the liver and strengthen the spleen.
Changxia Health Recommended Ingredients Honey
Longshunrong jujube honey, litchi honey and Codonopsis pilosula honey are green, natural and pure, without adding any essence, thickener and preservative, and have a sweet and soft taste, which is a high-quality honey that consumers can safely choose.
How to eat honey:
Take 2 spoonfuls of honey on an empty stomach every morning. Take it with warm water below 60℃ to prevent the nutrients in honey from being destroyed due to high water temperature.
Changxia Health Recommended Ingredients Rose
Longshunrong rose is produced in Gansu Province, with authentic materials and careful selection. Does not contain any artificial colors and edible spices, and the petals are full and fragrant. Rose is also a good food with the same origin of medicine and food. Daily use can not only nourish yin and liver, but also clear heart and relieve qi. Women usually use it to soak in water, which has many benefits, especially during menstruation, when they are in a bad mood, pale face and dysmenorrhea.