Huangdi Neijing, a classic of traditional Chinese medicine, has already pointed out the method of four-season health preservation: spring (wind) qi passes through the liver and should nourish the liver; Summer (fire) qi passes through the heart meridian and should nourish the heart; Long-term summer (wet) qi passes through the spleen, so it is appropriate to replenish the spleen; Autumn (dry) qi passes through the lungs and should nourish the lungs; Winter (cold) qi passes through the kidney, so it is advisable to tonify the kidney. It rains when the summer season is long (the so-called long summer is the last month when summer enters autumn), and it has hardly stopped since the total solar eclipse on July 22, and the weather seems a bit abnormal. According to the theory of traditional Chinese medicine, the summer season, that is, the peak of dryness and dampness in summer, is the time when the spleen function is the worst in a year, and the spleen and stomach are the wettest, so we should learn to keep in good health. Now is the time to pay great attention to regulating the spleen and stomach, and it is also a good time to replenish the spleen and strengthen the stomach. Different from the explanation of western medicine, spleen has a very high position in Chinese medicine and is called "the foundation of the day after tomorrow". The spleen described by Chinese medicine includes not only the spleen described by western medicine. It also covers some functions of the pancreas. Chinese medicine believes that: 1. Spleen can absorb and transport nutrients. 2. The process of regulating human body's water and liquid metabolism. 3. It has the ability to control blood overflow. 4. It also has the function of maintaining the normal position of internal organs. Spleen is an energy source to maintain normal physiological function of human body, and its function is good. It is an important condition for people's health and longevity. The symptoms of people with spleen deficiency are: 1. They always look a little delicate and fragile, and there will be loss of appetite, bloating, fatigue, emaciation and sometimes irregular stools. 2. There will also be bloody stool, hematuria and menorrhagia. 3. Spleen deficiency often leads to visceral prolapse, such as hemorrhoids and proctoptosis. 4. People with spleen deficiency have another feature: they love thinking and worrying. Chinese medicine believes that thinking too much hurts the spleen. Through the physical examination of integrated traditional Chinese and western medicine, I know that I have mild qi deficiency and my spleen and stomach function is not very good. With the guidance of the old Chinese doctor and the effective help of my mother, I summed up a set of health care experiences and methods suitable for me to regulate my spleen and stomach and replenish qi and blood. Friends with spleen deficiency must be inspired and helped. 1. Too much thinking hurts the spleen. Excessive thinking and anxiety hurt the spleen the most. If you think too much and can't get what you want, people will often have symptoms such as loss of appetite, bloating, dizziness and forgetfulness. If it is serious, it will lead to headache and hair loss. The best treatment is: be calm, don't be too anxious, do things naturally and have your own hobbies. Do more things that make you happy. 2. After getting up every morning to wash and freshen up, drink a cup of warm fresh boiled water on an empty stomach, preferably 250-350 ml, which has five functions: (1). Replenish water.

The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost by body metabolism.

(2) Prevention of constipation

Drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, moisten the intestines to relieve constipation, promote defecation and prevent constipation.

(3) gastric lavage

After getting up in the morning, the gastrointestinal tract has been emptied. At this time, drinking water can rinse and clean the gastrointestinal tract, dilute gastric acid, reduce gastric irritation, and keep the gastrointestinal tract in the best condition.

(4) Clear your mind

The water you drink after getting up can be quickly absorbed into the blood by intestinal mucosa, which can effectively increase blood solubility, dilute blood, reduce blood consistency, promote blood circulation, prevent the occurrence of cardiovascular diseases, and make people's brains quickly recover to a sober state.

(5) Beautiful and beautiful

Replenish water for the body after getting up in the morning, so that water can be quickly transported to the whole body, which is helpful for blood circulation, and can also help the body expel toxins from the body, moisturize the skin and make the skin moist.

3. defecate regularly every morning, preferably at midnight (that is, 5-7 am). Let's do it quickly and finish it in five minutes. Its function is to discharge wastes and toxic substances from the body in time and effectively, and prevent constipation. It is not advisable to read books and newspapers when defecating, and the time should not be too long. 4. Breakfast must be regular, nutritious and full. My breakfast is usually: home-made five-color soybean milk+boiled rice porridge with yam, coix seed and euryale seed powder (long-term consumption has a miraculous effect on regulating spleen and stomach and nourishing qi and blood)+Chinese sandwiches (bread, jam, buttermilk and luncheon meat), 9: 00- 10: 00, 2: 00-3: 00 pm. 5. 30-45 minutes after breakfast, about 7: 10-7: 50 every morning, is the time for me to exercise Tai Ji Chuan. Generally speaking, I will prepare to warm up and finish the traditional Yang style 85 (or 24, 42, 48) in half an hour, and the time is similar. Nothing very special, Monday. It is very important to exercise in Changshou Park on Saturday and Sunday. Long-term persistence will definitely have an effect. These two years, I have a deep understanding. 6. Like Tai Ji Chuan, Qigong is a traditional health preserving method in China. A static movement can complement each other. There is a combination of static and dynamic, which has a miraculous effect on invigorating qi and blood and regulating spleen and stomach. I will go to Shanghai Qigong specially when I have the chance. Therefore, the diet should be regular, eat regularly and quantitatively, and not overeating. Vegetarian, mixed with meat and vegetables. Eat vegetables and fruits regularly to meet the needs of the body and keep the stool unobstructed. (1). Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion and raise blood lipids, which is not good for your health.

(2) Eat less pickled food: This kind of food contains a lot of salt and some carcinogens, so it is not advisable to eat more.

(3) Eat less cold and spicy food: Cold and spicy food has a strong stimulating effect on digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

(4) Regular diet: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.

(5) Regular quantification: every meal should be appropriate, and three meals a day should be regularly quantified. At the appointed time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full. Some foods that are beneficial to regulating the spleen and stomach and nourishing qi and blood are: japonica rice, glutinous rice, millet, yellow rice, barley, yam, indica rice, naked oats, potatoes, jujube, carrots, mushrooms, tofu, chicken, goose, rabbit meat, quail, beef, dog meat, herring and silver carp. Some fruits and snacks that are beneficial to regulating the spleen and stomach and nourishing qi and blood are as follows: fruits: apples and bananas, and other snacks: poria cocos cakes, bergamot, kumquat, hawthorn, and so on. In addition, (1) we should master the principle of having a full breakfast, eating well at lunch and eating less at night. (2) The best time to eat fruit is between meals. (3) If the spleen and stomach are poor, you can also take the method of eating less meals a day. (4) You can usually eat some snacks that are good for regulating the spleen and stomach. 8. Traditional Chinese medicine regulates the spleen and stomach and tonifies qi and blood (1). Commonly used Chinese medicines are: ginseng, Poria, Atractylodes macrocephala, licorice, jujube, honey, astragalus, yam, codonopsis pilosula, coix seed and so on. It can be made into pills or ground into powder to cook porridge. (2) Chinese patent medicines include Buzhong Yiqi Pill and Guipi Pill. (3) Tang medicine includes Sijunzi decoction and Liujunzi decoction. You can consult the traditional old Chinese medicine nine. Massage the meridians and acupoints to regulate the spleen and stomach and tonify qi and blood (1) Foot Taiyin Spleen Meridian (Figure 2) Massage the acupoints: (* * 2 1) Figure 1) Hidden white → Dadu → Taibai → Gongsun → Shangqiu → Sanyinjiao → Lougu → Diji → Yinlingquan. At this time, the foot Taiyin spleen meridian is extended to massage 2 1 point, and the effect is the best. It takes 5- 10 minutes each time. (2) Regulate the spleen and stomach and replenish qi and blood. The effective point is Baihui. Massage for 5 minutes each time, when getting up in the morning, during lunch break and before going to bed at night. X. Other aspects (1) There is also a set of 13 Duan Jin comprehensive health exercises from head to toe, including: deep abdominal breathing, pressing Baihui point, combing hair by hand, washing face by hand, chewing teeth to swallow body fluid, rubbing ears, ringing ancient days, and rubbing abdomen by hand. Yongquan point The duration of this exercise can be determined by the number of times you massage each part. Usually do it once before getting up and going to bed, and control the time for 5 to 10 minutes, and stick to it for a long time. (Do it alternately with single-point massage to regulate the spleen and stomach) (2) Pay attention to the living time, don't stay up late, ensure sleep at noon, sleep before 1 1: 00 at night, and have a good night sleep time of 7 to 8 hours. There are no special circumstances at noon: from noon 1 1: 00 to 1: 00, a lunch break of half an hour to one hour is guaranteed. (3) Before going to bed at night, insist on soaking feet with hot water for 10 to 15 minutes, and do 13 at the same time. (4) Before going to bed at night, I will read encyclopedia miscellaneous books, drink a small glass of warm milk and listen to relaxing music for a while, which will help me sleep. (5) I usually do anal exercise according to my physical condition, about 3 minutes at a time, and the number of times is not limited. If I have time, I will do it. In short, it is difficult to regulate the spleen and stomach. Basically, we should do: think less, exercise more, massage frequently, adjust diet, adjust daily life and so on. This is a long-term systematic project, which requires enough patience and perseverance, and should not be eager for quick success. The combination of Chinese and western medicine and multi-pronged approach will definitely be effective. Finally, I wish friends with physical tendencies such as qi deficiency, spleen deficiency, or spleen-stomach imbalance can benefit from my article. ! !