1. First soak your feet in the prepared medicine for 20-30 minutes, then dry your feet and massage your feet.

2. After the soaking process is completed, dry your feet, and then apply emollients such as moisturizing oil and moisturizing cream.

3. Flap the outside of the foot horizontally with your hand to relax the calf muscles. Make the whole foot in a relaxed state.

4. Hold one foot with both hands and squeeze it slightly inward. This process can relax the whole nerve of the foot and neck.

5. Rub the whole foot up and down with your hands on the instep to make the blood circulate.

6. Gently pressing the soles of your feet helps your body excrete waste. In order to achieve the role of health care.

7, gently scraping the big toe can improve headache and dizziness and help sleep.

8. Pressing the acupoints on the soles of the feet with the middle finger and forefinger joints can relieve the symptoms of chest tightness. Fingering in place relaxes the whole nerve and is very comfortable.

9. Gently scratch your toes with your index finger to relax your muscles and promote blood circulation.

10. Squeezing your feet gently with your hands can improve your immunity.

1 1. Press the instep and instep alternately with both hands.

12. Squeezing your feet gently with your hands can improve your immunity.

13. Gently pinching the acupoints on the instep with both hands can relieve symptoms such as headache and dizziness.

Extended data:

Treatment depends on the strength and direction of manipulation. Due to the different degree of manipulation, the infiltration intensity is different, which is basically divided into shallow (fur), slightly shallow (meridian), medium (muscle), slightly deep (meridian) and deep (bone marrow).

Massage therapy in traditional Chinese medicine directly acts on the injured part through external force, and adjusts the physiological and pathological changes of the body through the strength and skills of the hand to achieve the purpose of treatment. The therapeutic effect of TCM massage is various.

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