Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

Cauliflower

Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% vitamin A needed for a day's diet. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.

celery

Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in protein, sugar, carotene, vitamin C and amino acids. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.

spinach

Spinach has the functions of nourishing yin and moistening dryness, soothing liver and nourishing blood, and is the most suitable vegetable for nourishing liver. Moreover, spinach is beneficial to the stomach, helps the human body to detoxify, and has a better relief effect on the symptoms of bad breath and dry stool.

taro

Taro is rich in starch and nutrition. Every 100g of fresh food contains 9 1, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C 10mg and vitamin B10. It is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly. Taro can promote appetite and digestion, strengthen the spleen and stomach, relieve physical weakness, promote metabolism and improve human immunity and physique.

bean sprout

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.