Black beans can also be used to make soybean milk, but not only black beans. You need to mix them with soybeans to make soybean milk, so that the nutritional value is more balanced. From the point of view of traditional Chinese medicine, drinking proper amount of black soybean milk can effectively nourish liver and kidney, strengthen bones and muscles, warm gastrointestinal tract, induce diuresis, moisturize skin, and contain certain vitamins, egg yolk, riboflavin and other ingredients.

Preparation method of black soybean milk

1. First, wash the black beans and soak them in warm water for about 7-8 hours. The water level should submerge the black beans for later use.

2. Soak the black beans until they are soft, remove them and drain them, then put them into the soymilk machine, and then add a proper amount of purified water.

3. Black beans can be boiled with soymilk machine before eating, or you can add appropriate amount of sugar before eating, so the taste will be better.

The above contents refer to Baidu Encyclopedia-Black Soymilk.