Many women will have backache during menstruation, which will affect their normal life. What about menstrual low back pain? Chinese medicine points out that menstrual low back pain is mainly caused by weakness, deficiency of liver and kidney and stagnation of cold. Here, I teach you several conditioning methods, hoping to help female friends relieve menstrual low back pain.

First, high heels

Everyone loves beauty, especially women. A pair of tall, thin high heels is simply every woman's teenage dream. But you know what? Women who often wear high heels will not only have pathological changes in their ankles, but also have adverse effects on women's uterus. Wearing high heels for a long time will seriously affect the walking balance of lower limbs and eventually lead to strain of the whole ligament.

Second, urinary system infection

Urinary system infection can cause many adverse reactions, the main symptom is backache.

Third, gynecological diseases

Inflammation is a problem that many women have, and many people do not take it seriously. Simple inflammation has no particularly serious reaction in normal life. But there will be various manifestations during menstruation: backache and backache. Especially the day before menstruation and two days before the start.

Four. Diseases of reproductive organs

The task of female reproductive organs is very huge, not just the number of menstrual cycles of more than 400 times in a lifetime. Once the disease occurs, the consequences will be very serious, such as tubal stiffness, which will directly lead to women's back pain and other physical discomfort symptoms.

Five, bad sitting posture

Due to the habit of work or life, many women now sit in chairs for most of the day, which provides conditions for low back pain, especially white-collar women must pay attention to their usual sitting habits.

Sixth, fatigue during pregnancy or confinement.

During pregnancy or confinement, a new life is born in a woman's body, and her body bears an unspeakable responsibility. Any misconduct during this period may have an indelible impact on her later life. The existence of the fetus makes the center of gravity of the body move forward continuously, and it is inevitable that there will be back pain. If there is no adjustment during the confinement period, then the second half of life is not a simple backache, but more of a variety of stubborn diseases that follow women's life.

Seven, trauma or lumbar muscle strain

The waist is a fragile part of the human body, and trauma may always accompany you all your life. Ordinary abnormal sitting habits will cause lumbar muscle fatigue over time.

Relieving methods of menstrual low back pain

Method 1, * * * *

1, palm pressing lumbosacral part: prone, palms overlapping, press the lumbar pain to avoid causing pain. Breathe in 1 time, and do 10 ~ 15 times.

2. Back rubbing: Rub your hands and palms on your lower back, rubbing them up and down for 5 times until the part is warm, but you still need to stick your palms on your waist for 3 minutes. Do it gently and breathe naturally. Under the guidance of consciousness, movements and breathing gradually coordinate.

3. Kneading tendons: Carefully touch the waist and sacrum with your thumb and abdomen. If you find a tender induration, press it with your thumb, and knead it 1 min.

Tip: Don't rub your back hard during menstruation. After being beaten, the pelvic cavity will be further congested and the blood flow will be accelerated, causing menorrhagia or menstrual period is too long, which will aggravate your backache.

Method 2: Hot compress

Lie on your back, stick a hot and wet towel on the painful part of the waist and the sacrum just below, put a hot water bag for about 10 minute, and then apply hot compress on both sides of the waist for 10 minute.

Daily nursing

1, avoid cold and humidity, and pay attention to keep warm, especially in cold and wet seasons in winter and spring, especially at the waist. Try to avoid catching cold in the rain or sleeping in a ventilated place.

2. Women who sit for a long time and stand for a long time should exercise their waist properly to relieve the tension of lumbar muscles and relieve pain.

3, avoid eating too much cold and wet food, even in summer, it is not appropriate to drink more frozen drinks, for cold fruits, such as watermelon, it is not appropriate to eat too much at a time.

Suggestions on back pain during menstrual period

1, gently rub your waist with your hands.

Don't pat with your hands, just rub it on your waist from top to bottom, not too hard, just rub it gently. In this special period, girls are inherently weak, and it is easy for girls to stand unsteadily, which is more likely to lead to menstrual disorder. Watch out for inflammation! Just rub it gently for this ~ be gentle with yourself.

2, hot water bag abdomen

If you are really uncomfortable, bring a hot water bottle. It is necessary for girls to have low back pain and poor menstrual blood discharge. To this end, hot compress of the lower abdomen with a hot water bag can prevent the lower abdomen from catching cold, promote blood circulation and reduce the probability of low back pain to a certain extent!

Step 3 cushion the backrest

For young people who are still struggling for food stamps in such a special period, don't sit in a chair listlessly. Since they have low back pain, they sit on that little headrest, hold their heads up and hold their chests out. This firm posture can reduce the pain in your waist and abdomen!

4. Keep a happy mood

In special times, girls will inevitably feel a little uneasy. At this time, you can watch TV series, variety shows and comedies for yourself, relieve your nervousness, give yourself some sunshine and make your menstruation brilliant!

Step 5 supplement calories and nutrition

At home, let mom and dad cook something delicious for you to eat, comfort your period, make it happy and nourishing, and order red dates, black-bone chicken and the like. If you are wandering outside like me, you should learn to love yourself, buy yourself some nutritious and calorie-rich food, and avoid eating cold food!