As the liver of ducks, foie gras is not only of high nutritional value, but also an ideal food for nourishing blood and keeping healthy. In France, foie gras is as famous as caviar and truffle, and is known as one of the "three great delicacies in the world". This paper will introduce the nutritional value of foie gras aimed at mothers and the precautions for pregnant women to eat it.

Ideal food for nourishing blood and keeping healthy.

Foie gras can supplement vitamins A, C, B2 and unsaturated fatty acids for us, especially for expectant mothers with anemia during pregnancy. It is a precious food. It can supplement iron, promote the synthesis of hemoglobin, increase blood volume and help improve anemia symptoms.

Pay attention to the cholesterol content.

Although foie gras is rich in nutrition, its cholesterol content is relatively high. Therefore, when expectant mothers eat foie gras, remember not to overdo it! If the cholesterol level is normal, eating no more than100g of foie gras every week is good for both the body and the baby!

nourishing food

Goose liver contains carbohydrate, fat and protein, and is also rich in minerals such as iron, copper, zinc, potassium and phosphorus. In particular, its fat content accounts for 65%~68% of the whole liver, of which two thirds are unsaturated fatty acids. And every100g of foie gras contains 4.5-7g of lecithin, which is 3 times that of normal foie gras!