Summer Nourishing and Healthy Soup 1, Luffa Seafood Soup
Ingredients: 1 loofah, 400g meretrix meretrix, 10 arctic fish, salt and oil.
Exercise:
1. Rub the clams twice with salt and try to clean the dirt on the shell surface.
2. Put hot water in the pot, pour in the clams, cover and cook for about two minutes. After all the clams are opened, take them out, filter the soup bottom to prevent sand from forming at the bottom, and continue cooking.
3. The towel gourd is peeled in the middle and rolled into pieces.
4. After the soup base is boiled, pour a few drops of oil, pour the loofah and crush the noodles. Pour the clams back, put them in pandalus borealis, cook for about 2 minutes, and add salt.
Summer nourishing health soup 2, cold melon sparerib soup
Ingredients: 500g of ribs, bitter gourd 1, 5 slices of ginger, 2 onions, wolfberry, salt and stone liquor soup 1 teaspoon.
Exercise:
1. Wash the ribs and soak them in cold water. Change the water several times to soak the blood in the ribs.
2. Open the edge of the melon, remove the capsule, obliquely slice the seeds, add salt and mix well for pickling; Wash onions and knot them; Cut ginger into large pieces.
3. Blanch the ribs in boiling water for 5 minutes, remove and wash.
4. Put enough water into the casserole, add the cooked ribs, add the onion and ginger slices, boil again, cover the pot, and simmer for about 1 hour.
5. The ribs can be easily inserted with chopsticks, and then the salted bitter gourd is added.
6. Add Lycium barbarum, add appropriate amount of salt according to taste, add a spoonful of Shi Yun Sheng thick soup, and cook for 10 minute. Pick out the onions before eating.
Summer nourishing health soup 3, tomato and vegetable soup
Ingredients: 1 tomato, 2 Chinese cabbages, 2 small potatoes, 2 dried beans, chopped green onion, sugar and salt.
Exercise:
1. Wash, peel and slice potatoes; Wash and slice dried tofu; Peel tomatoes and dice them; Cabbage was torn to pieces by hand.
2. Put the right amount of oil in the pot. When the oil is hot, add potato chips and dried bean slices, and fry them slowly on low heat until both sides are golden.
3. Leave a little base oil in the pot. When the oil is hot, add chopped green onion and stir fry. Pour diced tomatoes into the pot, add a little sugar, stir fry, stir fry into tomato sauce, and add a small bowl of water to boil.
4. Pour in the fried potatoes and dried beancurd, put in the torn cabbage pieces, turn the vegetables and soup evenly with a shovel, cover and simmer for 5 minutes.
5. Add half a spoonful of salt and stir well.
Summer nourishing health soup 4, pumpkin mung bean soup
Ingredients: 2 small handfuls of mung beans, 300g of old pumpkin, water.
Exercise:
1. Wash mung beans, soak them in clear water for half an hour, and drain the water; Peel the pumpkin, remove the pulp, wash it, and cut it into pumpkin pieces of about 2cm.
2. Add a proper amount of water to the pot, turn on the power, pour in mung beans, cook until they bloom, and pour in chopped pumpkin pieces.
3. Start cooking with medium heat until the pumpkin becomes soft.
Summer nourishing health soup 5, winter melon seaweed soup
Ingredients: 350g wax gourd, 200g pork belly, kelp 1, ginger onion, cooking wine, salt and chicken essence.
Exercise:
1. Pork belly cut into small pieces and blanched (in cold water); After the kelp is soaked, it is washed and cut into wide strips, washed with salt and cooking wine, and washed; Peel the wax gourd and cut into pieces.
2. Put pork belly and ginger in a wok (no need to put oil), stir-fry pork belly with medium and small fire until the oil is spit out, add kelp and stir-fry for several times, cook wine, pour boiling water into the wok, and skim off the floating foam after the water is boiled again.
3. Change the soup pot, add the onion, simmer for 60 minutes, add the wax gourd, add salt and chicken essence, and burn until the wax gourd is soft and rotten.
Summer nourishing health soup 6, cucumber and bamboo sun soup
Ingredients: ribs, dictyophora, cucumber, onion, ginger, salt, chicken essence.
Exercise:
1. Wash the ribs, blanch them, pick them up and wash them; Wash the sand with bamboo shoots, cut the cucumber into long slices, pat the ginger loosely and tie the onion tightly.
2. Boil the water in the pot, add the ribs and ginger onions, bring to a boil with high fire, simmer for 1 hour, and add the bamboo shoots for 1 hour.
3. Add salt and chicken essence to taste, add cucumber before cooking, and serve after boiling.
Summer nourishing health soup 7, lotus root corn sparerib soup
Ingredients: sparerib 150g, lotus root 150g, corn 150g, carrot 150g, salt, cooking wine and ginger slices.
Practice: a complete collection of family cooking practices
1. Add a proper amount of water to the pot to boil, then add the bleeding water and cooking wine of the ribs, remove and wash.
2. Peel and wash lotus root and corn, and cut into pieces; Carrots are peeled and washed, and embossed with biscuit molds.
3. Pour a proper amount of boiling water into the pot, add ribs, lotus root pieces, corn pieces and cooking wine, boil over high fire and stew over low fire. 4. stew until cooked and season with salt.
4. Add carrot flowers and continue to simmer 10 minutes.
Summer nourishing health soup 8, chicken feet peanut soup
Ingredients: 8 chicken feet, half bowl of peanuts, 1 ginger, 10 red dates, onion, 1 0.5 teaspoon of salt, 1 teaspoon of cooking wine,1teaspoon of pepper.
Exercise:
1. Chop chicken feet, bring water to a boil, add chicken feet to boil, add 1 tbsp cooking wine without covering the lid, boil again, remove and wash.
2. Wash peanuts and red dates and slice ginger.
3. Put all the ingredients together in the pot 1 hour, add salt and pepper, and continue to cook for half an hour. You can add sesame oil or coriander as you like.