As a friend, I was shocked to know your answer. I agree with him very much. So I borrowed some of his ideas and shared them with you.
Stop all the things you don't have to do and take back your time and energy. I would rather be empty than study, entertain and be in a daze. Confusion is not that there is nothing to do, but that what you do is meaningless, and if it is meaningless, it will stop.
Make time to get your body and mind back to normal. Confusion will make you anxious, make you stay up late, make you eat more, make you eager to fill every inch of leisure, make you physically and mentally exhausted, make you dissatisfied with yourself, and make you more anxious and confused.
To break the cycle, we must learn to shrink, set aside leisure and give ourselves a chance to breathe. It is not difficult to recover, eight words: go to bed early and get up early, exercise. Stick to it for two weeks, and you will recover physically and mentally.
Let go of the baggage, try new things and meet new people. I don't care about short-term gains and losses, I don't care about the advance and retreat of a single soldier, and I have only one purpose, that is, to try new things, not to repeat what I did when I was confused, to get out of my comfort zone and let myself see more possibilities. Confusion is often limited to one possibility and no other path can be seen.
When you don't know what to learn in the workplace, you can go directly to your leader and ask him what skills he needs for this job, and then I will learn these skills accordingly.
Why do you want to find your own leader? Because of your leadership, he has probably experienced these things of yours, and he can understand you. So if you ask him, he usually won't lie to you.
If you think the above three points are not in line with your own behavior and don't like to make yourself so tired, then there is another way, reading.
The novels here are not what you usually call fantasy novel, campus novels, overbearing presidents and so on, but classics with a certain depth of thought, such as Logical Thinking by Richard Nisbet and Knowledge by Dr. Wu Jun, a famous modern writer, which are all very well written and thoughtful books.
I recommend these two books because I have read them and think they are well written, profound and original.
Finally, I wish you all partners in the workplace, get rid of the confusion period, get a promotion and salary increase in the workplace, and get better and better in your career!