Efficacy and function of deep-sea fish oil
1, which can protect blood vessels.
Deep-sea fish oil can protect blood vessels, accelerate blood flow, increase blood vessel elasticity and prevent thrombosis, which has a significant preventive effect on stroke and myocardial infarction. In addition, deep-sea fish oil can also remove blood hearing cholesterol, reduce hyperlipidemia and arteriosclerosis.
2, can strengthen the brain
The brain is also one of the important functions of deep-sea fish oil. It contains a nutrient, which is the nutrient for the formation and development of human brain cells. People will absorb and use this nutrient after eating deep-sea fish oil. Increasing the activity of brain cells can also promote the regeneration of brain cells, which is of great benefit to improving memory and developing intelligence.
3, can resist inflammation
Deep sea fish oil has a good anti-inflammatory effect. It contains EPA and DHA. They are natural anti-inflammatory ingredients. It can inhibit the occurrence of various inflammations in human body. It usually eats deep-sea fish oil, which is obvious for human arthritis and rheumatism. Prevention and relief, frequent consumption of deep-sea fish oil can also improve the immune function of the body and reduce the occurrence of various common diseases.
4, improve the ability of immune regulation
Unsaturated fatty acids can improve the elasticity of cell membrane, enhance the activity of immune cells and enhance immune function. DHA and inhibit the body's inflammatory response. Clinical studies have found that arachidonic acid tetramethane (ARA) can synthesize substances that cause inflammation and allergy in the body. If the DHA is properly ingested, the formation of too much ARA, too many inflammatory reactions and allergic opportunities can be avoided. Studies have shown that patients with rheumatoid arthritis with 12 and 24 weeks can obviously improve the symptoms of fatigue and joint pain.
5. Anti-cancer effect
British research experiments have found that a large number of DHAS, existing fish oils, such as Macship and sand chelating peptide, can effectively decompose the most common protein related to malignant tumors and prevent tissue damage in the process of malignant tumors. Eating more fish food rich in DHA and EPA can prevent the occurrence of lung cancer, pancreatic cancer, colon cancer and gastric cancer.
6. Prevention and treatment of coronary heart disease
Coronary heart disease is mainly due to excessive fat deposition in blood vessels, which leads to stenosis of vascular arms and insufficient blood supply. Fish oil or -3 long-chain polyunsaturated fatty acids can inhibit the synthesis of endogenous cholesterol and endogenous triglycerides, and reduce total cholesterol, triglycerides, low density lipoprotein and very low density lipoprotein (all factors leading to atherosclerosis); At the same time, "good cholesterol" high-density lipoprotein cholesterol can help remove excess fat on the blood vessel wall, increase blood flow, and make blood flow unimpeded. Therefore, fish oil is also called "clear lobster sauce" in blood vessels. It also helps to maintain smooth blood flow, inhibit abnormal blood aggregation, prevent thrombosis, and prevent stroke or myocardial infarction.
How to eat deep-sea fish oil correctly
1, choose the right time.
Although you can eat deep-sea fish oil at any time, you must choose the right time to accept it. Only in this way can it have a particularly good health care effect, every morning at 83:00? 10:00 is the right to dive deep-sea fish oil. Time, because this time period is the time when human blood pressure is the highest. You can take deep-sea fish oil to lower his blood pressure as soon as possible. If you choose to carry it at night, deep-sea fish oil will cause negative reactions to your body.
Step 2 Use an appropriate amount
Deep-sea fish oil is a very nutritious health care product. Human health care is very good. However, when accepting it, it must be carried out in strict accordance with the correct use. Under normal circumstances, people should not consume more than 3 grams of deep-sea fish oil every day. Only in this way can we purify the blood and prevent thrombosis, but it will increase the volume burden of the body, especially for men who eat too much sea fish, which will easily lead to the decline of prostate function.