"Introduction" Compared with other varieties of pumpkins, green pumpkins are particularly different. They are unique in color and texture, and fresh and juicy, without the sweetness of old pumpkins. The effects of green pumpkin are also very diverse, with the effects of lowering blood pressure, preventing stroke, strengthening stomach and strengthening spleen. Whether it is shredded and fried, stewed meat or soup, it is very nutritious. The efficacy of green pumpkin pumpkin is warm and sweet, and it enters the spleen and stomach meridians, and has the functions of tonifying the middle warmer, diminishing inflammation and relieving pain, detoxifying and killing insects. The therapeutic effect of green pumpkin is equally powerful, and its rich nutrients can effectively help the human body fight diseases. Eating green pumpkin is helpful to treat qi deficiency, intercostal neuralgia, malaria, dysentery, opium poisoning, ascaris, bronchial asthma and diabetes. The effect of green pumpkin is mainly reflected in the following aspects:

1, cancer prevention and treatment: Eating green pumpkin has a certain effect on preventing esophageal cancer, gastric cancer and colon cancer, and at the same time helps to restore the function of liver and kidney and enhance the regenerative ability of liver and kidney cells.

2, protect the gastric mucosa: eating pumpkin can effectively promote bile secretion, avoid rough food, strengthen gastrointestinal peristalsis, help food digestion, and have a good relief effect on gastrointestinal diseases such as indigestion.

3, lowering blood sugar, lowering blood pressure: There is a special substance in the green pumpkin pulp, which can promote insulin secretion, effectively regulate the balance of insulin, and maintain normal blood pressure and blood sugar, so it is also an ideal diet food for obese people.

4. beauty beauty: Eating pumpkin often can make the stool smooth, and its vitamin A content exceeds that of green vegetables, so it has certain beauty beauty effect, especially beneficial to women.

5, prevention of stroke: because pumpkin contains a lot of glyceric acid such as linseed oleic acid, palmitic acid, stearic acid and so on. , are good oil.

6, eating green pumpkin can treat gallstones, eating pumpkin often can melt gallstones, gallstones patients may wish to try.

The nutritional components of green pumpkin not only taste good, but also are rich in nutritional components. Every 100g of green pumpkin contains 9 1.9g ~ 97.8g of water and 1.3 ~ 5.7g of carbohydrate. Every100g of edible parts between green and yellow contains 0.5g of protein, 0.3g of fat and 6g of carbohydrate, which can generate 29 kilocalories; It contains 1 1 mg calcium, 9 mg phosphorus, 0. 1 mg iron, 2.4 mg carotene, 0.05 mg vitamin B 1, 0.06 mg vitamin B2 and 0.06 mg vitamin C4 respectively. All kinds of nutrients in green pumpkin have their own functions and are beneficial to human body.

1. The content of cobalt in pumpkin is higher than any other vegetable. It is an essential trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes, and pectin in pumpkin can delay the absorption of sugar and lipid in intestine.

Young pumpkin is high in calcium, potassium and sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is beneficial to prevent osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

3. Carotenoids rich in green pumpkin can be transformed into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting bone development.

4. The polysaccharide in green pumpkin is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.

5. Green pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are higher.

Self-made method of green pumpkin Since the nutrition and efficacy of green pumpkin are so rich, everyone must want to know how to make green pumpkin delicious! The main way to eat green pumpkins is stir-frying. Of course, you can also shred it to make stuffing. Pancakes and steamed bread are very suitable. Mom. Com Encyclopedia introduces several home-made practices of green pumpkins for everyone, so learn them quickly.

Green pumpkin pie

Ingredients: three eggs, a quarter of tender pumpkin, four shallots, proper amount of flour, salt, oil and chicken essence.

1. Cut the shallots into small pieces and put them in a container. Cut the tender pumpkin into cubes and put the eggs in the container.

2. Add proper amount of flour, salt and chicken essence, and stir the materials in the container evenly.

3. Put the oil in the pot, spread it evenly with a shovel, and spread half of the stirred materials into the pot.

4. Then start frying pancakes on medium heat, paying attention to the heat and time. This pancake is easy to cook. Be careful not to fry it.

5. After frying the first cake, pour in the remaining batter and fry another cake in the same way. Finally, cut the fried pumpkin omelet into small pieces.

Fried asparagus with green pumpkin

Ingredients: asparagus 200g, pumpkin 200g, oil and salt, red pepper, garlic and soy sauce.

1. Prepare ingredients, wash, cut asparagus, slice pumpkin, and chop red pepper and garlic.

2. Stir-fry minced garlic, pumpkin and asparagus in a hot pot.

3. Add the right amount of salt and stir fry evenly, then add the red pepper and continue to stir fry. It is not advisable to stir fry for too long. If stir fry is too soft, it will affect the taste.

4. Finally, put a little soy sauce and stir it evenly.

Fried meat with green pumpkin

Ingredients: 250g green pumpkin, 45g shredded pork, ginger 15g, vegetable oil, soy sauce, salt and chopped green onion.

1. Wash pumpkin, peel and remove pulp, and cut into blocks for later use.

2. Heat the oil in the pan, saute ginger slices and chopped green onion, then add shredded pork, soy sauce and salt, and stir-fry for 1 min.

3. Add pumpkin, stir-fry for 2 minutes, add water, cover the pot, and simmer for 10 minutes until the pumpkin is cooked and soft.

Suitable for people with green pumpkins. Most people can safely eat green pumpkins. Green pumpkin is especially suitable for diabetics. You can cook porridge to warm your stomach and lower your blood sugar in winter. For diabetics, this is a great wealth. In addition, green pumpkins are also very suitable for obese people and middle-aged and elderly people. This is mainly because green pumpkin is rich in dietary fiber and pectin, which can improve the viscosity of food in gastrointestinal tract, delay the absorption and digestion of sugar and reduce postprandial blood sugar. Therefore, eating green pumpkin in moderation is helpful for gastrointestinal digestion and also has a certain role in promoting weight loss. Some phytochemical constituents of pumpkin have also been studied and analyzed abroad. Pumpkin may have the function of lowering blood sugar and blood pressure, which is a great boon for many elderly people with hypertension.

However, it should be noted that people with diabetes should not eat too much green pumpkin. It has also been reported that excessive intake of pumpkin leads to hyperglycemia, which may increase cardiovascular, visual, neurological and foot diseases in the long run. This is mainly because eating with pumpkin is equivalent to eating too much starch at the same time. How can blood sugar not soar? Therefore, although tender pumpkin is suitable for a wide range of people and has a variety of dietotherapy effects, it is still not suitable for everyone to eat too much at a time. Friends who pay attention to health must know that you need to pay attention to your food intake, otherwise it is easy to hurt your health if you don't make up.

Can I eat green pumpkin with a bad stomach? You can eat green pumpkin if you have a bad stomach! Green pumpkin has a good detoxification and stomach protection effect. "Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. This is mainly because the pectin rich in green pumpkin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can also protect the stomach from * * *, reduce ulcers and promote ulcer healing. Therefore, friends with indigestion or gastrointestinal discomfort can eat more green pumpkins in moderation.

It is recommended that friends with bad stomachs use stir-frying to make green pumpkins. In addition, pumpkin can also be used to cook porridge or soup for breakfast and nourish the stomach. For modern people with such a fast pace of life, constipation, abdominal distension, stomach pain and other minor problems can be said to be commonplace. At this time, eating some green pumpkins properly can effectively care for the stomach. However, it should be noted that people who have symptoms of stomach heat and bad breath, or suffer from skin sores, wind itching, jaundice, beriberi, diarrhea fullness, and qi stagnation and dampness should not eat more.