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How do men keep young and energetic?
The first is to exercise. Sticking to exercise will strengthen your resistance in all aspects. The second is to pay attention to diet. Try to eat less greasy food and eat more light food. Eat less pork and more fish and so on. Quit smoking and limit alcohol. Pay attention to keep a good attitude. This is also very, very important. Avoid staying up late. I think these are the general principles.