Pleurotus eryngii in oyster sauce
material
Ingredients: four Pleurotus eryngii
Ingredients: green pepper, two carrots, one ginger, two slices.
Seasoning: two tablespoons oyster sauce and a third teaspoon of salt.
working methods
1, Pleurotus eryngii and carrot are cut into hob blocks, and green peppers are sliced.
2. Pour the oil into the pot, heat it, pour in the Pleurotus eryngii carrots and ginger slices, and stir-fry until the Pleurotus eryngii becomes soft.
3. Pour in oyster sauce, add salt and stir well.
4. The fire will collect the fried water in the pot.
5. Add green peppers and stir fry.
Protein contains 18 kinds of amino acids, among which 8 kinds of amino acids necessary for human body are complete, so it is an edible fungus with high nutritional and health care value. Enhance immune function, have antiviral and antitumor effects, reduce cholesterol content, reduce blood lipid and prevent arteriosclerosis. Pleurotus eryngii polysaccharide, as a special immunomodulator, can enhance human immunity and has anticancer and antitumor effects. It is a good type of health food and suitable for all kinds of people. it wont hurt you to try it
Everyone has learned the method of oyster sauce Pleurotus eryngii. The method is simple, has high nutritional value, can be eaten frequently, and is suitable for a wide range of people. It can promote appetite, enhance immunity, resist cancer, and balance and satisfy nutrition.