Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco, barbecue food 40, fresh vegetables and fruits 4 1, cereals and beans rich in high fiber 42, a balanced diet every day, but not too much 43, maintaining an ideal weight. But fat 44, keep a regular life and exercise 45, keep a relaxed and happy mood 46, correct eating habits: eat like an emperor in the morning, eat like a civilian at noon, and eat like a beggar at night (choose a few.

2. Little common sense of healthy living

Anemia-grapes, oranges, tomatoes, apples, strawberries, cherries?

High cholesterol-mangosteen, walnut?

Hypertension-grapes, oranges, tomatoes, apples, walnuts, bananas, watermelons, persimmons, pears and peaches?

Arteriosclerosis-oranges, tomatoes, apples, strawberries, walnuts, bananas?

Vascular obesity-oranges, tomatoes, apples, strawberries, walnuts, bananas?

Stroke-apples, persimmons, pineapples, kiwis?

Heart disease-apples, walnuts, pears, bananas, watermelons, pineapples, kiwis?

Diabetes-tomato, pear, watermelon, peach, guava, loquat?

Bronchitis-grapes, apples, strawberries, cherries, persimmons, pears, pineapples and loquats?

Asthma-grapes, peaches?

Ulcer-pear, banana?

Gastritis-grapes, apples, pears?

Enteritis-grapes, tomatoes, apples, bananas, pineapples, guava?

Have loose bowels.-apples?

Indigestion-papaya?

Hemorrhoids-apples, bananas, persimmons, peaches?

Liver disease-grapes, oranges, bananas, plums?

Cystitis-Watermelon, Peach?

Urethral calculus-watermelon, kiwi fruit, plum?

Urethritis-grapes?

Kidney disease-grapes, oranges, apples, strawberries, melons?

Endocrine disorders-grapes, apples, papaya, cantaloupe?

Back pain-watermelon, pear, citrus?

Low back pain-watermelon, pear, citrus?

Arthritis-grapes, loquat?

Gout-pineapple, kiwi?

Skin diseases-tomatoes, apples, strawberries, walnuts, papaya?

Oral inflammation-oranges, pears, guava?

Dental diseases-oranges, strawberries?

Cold-strawberry, pineapple, loquat, lemon?

Pregnant women stop vomiting-pears?

Fruit characteristics?

Cold fruits (excess heat constitution): watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato, cantaloupe, banana, melon and cucumber?

Hot and warm fruits (deficiency and cold constitution): longan, litchi, mango, durian, pomegranate, apricot?

Flat fruit: guava, apple, grape, orange, papaya, strawberry, cherry, mulberry?

Attention?

Litchi banana drivers eat less?

Eating more tomatoes can protect you from the sun?

Smell more oranges. Aren't you tired from work?

The sweeter the orange, the more it can fight cancer.

Grapefruit will make the contraceptive ineffective?

Is it easy to get diabetes after eating fruit?

Did the deformed strawberry hurt the kidney?

Eat less watermelon with a bad heart?

Don't eat more than two kinds of fruit every day?

Can tomatoes cure underarm odor?

Children often eat oranges and bananas to prevent leukemia?

Watermelon should not be eaten after refrigeration?

3. Life Tips 100

1. Wake up in the morning. Drink a glass of water first. Prevent stones. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8. Eat midnight snack frequently. You'll get stomach cancer. Because your stomach can't rest. 9. Don't eat three hours before going to bed. You will gain weight 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 1 1, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15. Drink more water during the day. Drink less water at night.

4. Life tips

Common sense of healthy living

1, often eat supper, will get gastric cancer, because the stomach can't rest.

2, you can only eat four eggs a week, eating too much is not good for your health.

3, chicken * * * contains carcinogens, it is best not to eat.

Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.

Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.

6. Don't add eggs and ponds to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea, because milk tea is high in calories and oil, and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption!

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.

13, drink eight glasses of water every day.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the large intestine, which will make you sleepy.

18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

5. Health tips

1, the best time to bask in the sun is from 8 am to 10, and from 4 pm to 7 pm.

At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis. 2, the best time for beauty, the skin's metabolism is the most vigorous from 24 o'clock to 6 o'clock the next morning. Therefore, it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.

3, the best time to brush your teeth 3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.

4. The best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific.

Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.

6. What are the tips for a healthy life?

Enough to shock your 45 common sense: 1, often eat midnight snack, you will get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is harmful to your health. Chicken contains carcinogens, so it is best not to eat fruit after meals. It is a mistake to eat fruit before meals. 5. Drink soy milk without eggs and sugar. Neither. It's best to eat after meals. 7. Wake up in the morning. Drink a glass of water first. Prevent stones. 8. Don't eat three hours before going to bed. You will gain weight. 9. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 10, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it in 12, 13. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 14, drink plenty of water during the day. 15 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 16, eat less greasy food. Because it takes 5-7 hours to digest and concentrate the blood in the brain in the gastrointestinal tract. It's easy to fall asleep 17, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 18, 10 Food that will make you happy: deep-sea fish. Cherry 19, lack of sleep will make you stupid. You must sleep for eight hours every day, and you will not get old if you have the habit of taking a nap. 20. The best sleep time is from 10 to 6: 00 in the morning, and it is not advisable to drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 22. Take the capsule with cold water (you can eat it first). People who are angry should eat more. 24. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 25. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 26. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 27. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 28. Smoking and taking vitamins (a kind of vitamin B- carotene) can cause cancer, so quit smoking as soon as possible. 29. This is the healthiest way. Pregnant women, pre-labor, postpartum, menopause 30, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer 3 1, drinking alcohol leads to cirrhosis. Liver cancer 32. eat areca can lead to oral fibrosis. Oral cancer 33. The food is too thin and the fiber is insufficient; Contains a lot of fat, especially cholesterol, which can cause cancer. 34. The food is too rough, and malnutrition leads to esophageal cancer and gastric cancer. 35. Aflatoxin and nitrite in food are carcinogenic. 36. Don't smoke. Refuse to smoke secondhand smoke. 37. Drink in moderation and don't fight for a long time. Don't get drunk. 38. Reduce salinization. Smoke, barbecue food 39. Eat fresh vegetables and fruits every day. Eat high-fiber grains and beans every day 4 1. Eat a balanced diet every day, but don't eat too much Maintain an ideal weight. But be 43 pounds. Keep a regular life and exercise. Keep a relaxed and happy mood. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.

7. 100 Common sense of life

1. No piece of paper can be folded in half more than 9 times. According to statistics, more people die from donkeys than from plane crashes every year. People consume more calories than sitting and watching TV. The first object with bar code is chewing gum. 5. The first test flight after the Wright brothers invented the plane was 6. 1987 shorter than the wing of a Boeing 747. An American airline saved about HK$ 350,000 after reducing one olive for each first-class flight meal. 7. Many people drink a cup of coffee every morning to refresh themselves. But in fact, an apple is more effective than a cup of coffee. 8. Most of the dust in your house is your dead skin. 9. Barbie's full name is Barbara Millicent Roberts 10. Hitler's mother seriously considered abortion when she was pregnant with Hitler, but she was persuaded by the doctor. As a result, he gave birth to 1 1. Marilyn Monroe has six toes 12. In the movie, ET's footsteps were crushed by a worker's hand. Pearls will dissolve in vinegar. In the advertisement for finding a lover, 35% people got married. But the cow doesn't know how to go downstairs. Pigs don't look up at the sky. Fast brown fox jumps over lazy dog' can use 26 letters. Ducks' calls will not be answered. No one knows what 19 is for the time being. Snails can sleep for three years without eating. 20. tommy lee jones, a famous movie star, and the Vice President of the United States used to be roommates of Harvard University. 2 1. If the first day of a month is Sunday, Black Friday will appear in that month. 22. Putting stones in the microwave oven will explode. 23. 1,11,1 1 x 1,11. Cats can make sounds above 100, while dogs can only make sounds. The number of times cats pee will increase. 27. Throw a coin up 1000 times, and the number of times the word goes up is 495 times, not 500 times, because the male is heavier. According to Newton's dictionary, the longest English word in the world is "29". The human stomach updates its secretions every two weeks. Otherwise, it will digest itself. 30. Coke was originally green, 365,438+0. Hawaiian has only 65,438+02 letters. 32. The province with the highest proportion of walking to work is Alaska. 33. If Barbie is human, she is 39-23-33. 34. There are 665,438+0,000 people in the air every hour in the United States. 35. There is only one food that won't go bad: honey. 36. There is an oyster near the Caribbean that can climb the pavilion. 37. The youngest parents in the world appear in 1, 9 10. One is 8 years old and the other is 9 years old. ? Our noses and ears grow all our lives. 39. There is a kind of square watermelon in Japan, which is convenient for collection. 40. Starfish have eight eyes. Each foot has a 4 1. Some insects have hairy eyes. 42. The giraffe's tongue is 2 feet long. 43. Elephants can stand on their heads. 44. Ants scratch when they wake up in the morning. 45. The great inventor Edison was afraid of the dark. 46. The oldest goldfish in the world is 4 1 year old, and its name is Fred 47. Einstein couldn't speak fluently when he was 9 years old. Mother once thought he was mentally retarded. 48. A woman can file for divorce because her husband doesn't pour her coffee. Only 55% of Americans know that the sun is a star. 50. Most lipsticks have scales. 5 1. Giraffes don't cough. 52. Only owls can tell? # 123; 53. The whale's heartbeat is only nine times a minute. We have been drinking water in our stomachs for 300 million years. 55. Only 30% people can enlarge and narrow their nostrils. 56. The sex of an oyster will change from male to female, and it will change several times in its life. 57. According to a law passed by Britain in 1845, suicide is a very serious crime. The heaviest death penalty can be hanged. Astronauts can't cry in space because there is no gravity. Tears can't flow out. 59. The tongue of a chameleon is twice as long as its own body. 60. The people who use toothpicks most often are Americans. 665,438+0. A normal person's eye muscles exercise 10000 to 15000 times a day on average. 62. Elephants will remain in a standing position after death. 63. Some insects can live another year without their heads. 64. Leonardo da Vinci spent 12 years painting the lips of the Mona Lisa. 65. When glass is broken, the speed of glass breaking can reach 3000 miles per hour. Cows can supply more milk when listening to music. Roses picked in the afternoon can last longer than those picked in the morning. 68. The tiger shark's embryo has to go through a fierce struggle in the mother's womb, and the baby tiger shark who can be born alive finally wins. 69. A 70-pound octopus can pass through a hole the size of a silver coin. Because they don't have a spine. 70. The stick insects in Indonesia are the largest insects in the world, some of which are one foot long and 7 1. In fact, hippos run faster than people. 72. The inventor of parachute gave a dog the first chance to parachute. 73. A big Japanese crab may be as long as 65,438+02 feet. 74. Newborn turkeys should have parents to teach them how to eat. Or you'll starve to death. 75. Sharks can detect blood with a content of only one millionth in water. Samba Samba originally meant grinding navel together. Children grow faster in spring. 78. Bats are the only mammals that can fly. 79. A caterpillar has more than 2000 muscles. 80. A person's heart can generate pressure to spray blood up to 30 feet. 865,438+0. When the male mantis's head is still on his body. Later, they can't mate, so before mating, the female mantis cuts off the male head first. 82. The shrimp is at the head. 83. The tongue can never lick the elbow. 84. 50% of the world's population has never answered the phone. 85. Rats and horses can't vomit. "The illness of six sick sheep" is the most difficult sentence in English. 87. I sneeze too much. It can cause chest rupture, but if you try to hold back this sneeze, it will cause blood vessels in your head or neck to rupture. 88. If you talk on the phone for more than an hour, the earwax in your ears will increase by about 700 times. 89. Lighters were invented before matches. It is said that when you sleep, you will unconsciously eat more than 70 kinds of insects, 10 spiders. 9 1. The strongest muscle in the human body is actually the tongue. 92. It is impossible to sneeze with your eyes open. 93. It is impossible to hold your breath and commit suicide.