1, liver deficiency. Male liver deficiency, abnormal liver function, easy to fatigue, nausea, anorexia and vomiting. Dietary supplements should supplement high-protein and high-calorie foods. For example: fish, shrimp. Chicken, beef, etc. These foods are rich in protein and amino acids, which are easily absorbed by human body. If you sweat due to damp-heat fumigation, you can take products such as Cortex Phellodendri and Herba Artemisiae Scopariae to clear away damp-heat.

2, kidney deficiency. Men with kidney deficiency often have symptoms such as backache, leg weakness and sexual dysfunction. Food supplement should be based on tonifying kidney and strengthening yang, eating more animals' whips, turtles, leeks and other foods, and eating more warm fruits, such as jujubes, oranges and persimmons.

3. edema. Puffy men are prone to fatigue, asthma, sweating and other symptoms. Diet tonic should be light, less oil, more soup and less salt. Usually drink more winter melon soup and red bean soup, and eat mutton and other foods suitable for steaming, stewing and cold salad.

4, spleen deficiency. Men with spleen deficiency are prone to drooling, white tongue coating and indigestion. Food supplements should eat foods that tonify yang, transport spleen and warm spleen. Such as lotus seeds, yam, eel, silver carp, carp, hairtail and so on.