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1. Blood-enriching raisins are rich in iron and calcium, and are a good tonic for children, women and the weak and anaemic. They can nourish blood, warm kidney and treat anemia and thrombocytopenia.

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2. Prevention of coronary heart disease Raisins contain a lot of glucose, which has a nutritional effect on the myocardium and contributes to the rehabilitation of patients with coronary heart disease.

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3. Relieve neurasthenia Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on neurasthenia and fatigue, and is also a good food therapy for female diseases.

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4. lowering cholesterol if you eat raisins equivalent to 400 calories a day, you can effectively lower cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood.

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5. Intestine-protecting raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine.

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6. Anti-tumor raisins contain an ingredient called resveratrol, which can effectively prevent malignant transformation of cells or inhibit the growth of malignant tumors, and can prevent leukemia cells from dividing.

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7. Preventing heart disease The fiber in raisins can prevent fructose from being converted into triglycerides (a kind of blood lipid) in the blood, thus reducing the risk of heart disease.