A cup of warm water in the morning can replenish water in time, adjust the concentration of body fluids, and make it reach a balanced state. When I get up in the morning, the food of the previous day has been basically digested. Drinking water at this time is conducive to timely discharge of metabolic end products at night. It can also dilute blood viscosity, reduce blood concentration and avoid blood pressure soaring. It can promote cell cycle metabolism, make the body wake up from sleep, and has the effect of refreshing the brain.
Eat more vitamins, vitamin B family is very important for normal metabolism and enzyme activity. It is suggested that the elderly should supplement it through balanced diet and diversified diet. Lack will lead to problems such as fatigue, and it is suggested to supplement. It is suggested that the elderly who are not exposed to the sun can maintain bone health by supplementing vitamin D, which is very important for maintaining bone health and stabilizing hormone function, especially for delaying the loss of muscle growth in the elderly.
Exercise is necessary. With the growth of age, people's physical resistance will also decline, and various functions and organs are also in a declining stage. Therefore, when people are old, they must insist on exercising, and take appropriate soothing exercises such as walking and jogging, practicing boxing and sword dancing, which can not only exercise the body, enhance the body's resistance, but also maintain the flexibility of the body and prevent the body from aging. The secret of longevity of centenarians is to persist in exercise, relax the body during exercise, promote blood circulation and promote blood circulation.