(1) honey sugarcane juice: honey 1 cup, sugarcane juice 1 cup, mix well, and drink on an empty stomach every morning and evening. Suitable for hot secrets.
(2) Stewed rabbit meat with Radix Astragali and Rhizoma Polygonati Odorati: 30g of Radix Astragali and Rhizoma Polygonati Odorati respectively, with appropriate amount of rabbit meat, boiled in water and seasoned with salt. Suitable for qi deficiency constipation.
(3) Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb 30g. , 10 jujube, appropriate amount of rock sugar, and 60g of japonica rice. First, decoct Polygonum multiflorum Thunb. Take the medicinal juice in water, then cook porridge with red dates and japonica rice, and make porridge into rock sugar, and take it after dissolving. Suitable for blood deficiency and dry stool.
(4) Sesame and walnut powder: black sesame and walnut kernel are equally divided, fried, ground into fine powder and bottled. 65438+ 0 times a day, 30 grams each time, washed with appropriate amount of honey and warm water. Suitable for yang deficiency and cold mystery.
(5) Chicken fir soup: fresh Paederia 15~30, 200 grams of white-core sweet potato (finely cut), decocted in water, and taken with appropriate amount of sliced sugar.
(6) Astragalus shoot fish soup: Astragalus membranaceus 10 ~ 20g, Codonopsis pilosula 15 ~ 30g, Black Sesame 12 ~ 24g (wrapped with cloth), Polygonatum odoratum 15 ~ 30g, five dried tangerines and sunfish/kloc-0. It is suitable for constipation caused by qi deficiency, dryness of fish and insufficient body fluid.
(7) Wash orange peel: shred, add proper amount of sugar and honey, and cook, each time 1 tablespoon, three times a day, which can cure constipation, often drink honey water, and also have a laxative effect.
(8) Xueer Jujube Soup: Xueer 10g, Jujube 15, and appropriate amount of rock sugar, and take it after stewing 1 hour. Suitable for people with difficult stool, dizziness, palpitation and pale face.
(9) Lily soup: 50 grams of lily is boiled with water until it is cooked, and taken with honey. Suitable for people with constipation such as sheep dung, fever of hands and feet, dry throat and dry mouth.
(10) Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb. 20-30g, 60g of rice, jujube 10, and appropriate amount of rock sugar. First stir-fry Polygonum multiflorum Thunb, then add rice and red dates to cook porridge, which is suitable for constipation due to blood deficiency.
(1 1) Mutton porridge with Cistanche deserticola 15g, mutton 60g, rice 100g. First, the cistanche deserticola and mutton are boiled in water, and the dregs are removed to get juice, and rice is added to cook porridge, which is suitable for constipation due to yang deficiency.
(12) Bitter gourd juice: Bitter gourd 150g diced, stirred into juice, mixed with honey, suitable for constipation due to intestinal dryness.
(13) Walnut kernels: 5 walnuts, chewed every night before going to bed, and served with warm water. It is suitable for the elderly with dry stool, cool temperature and long urine.
3. Prevention and care
Avoid overeating fried, alcoholic, spicy and other foods, and don't overeat cold food. Eat more coarse grains and vegetables and drink more water. Sedentary and active activities should be avoided in daily life, so as to facilitate the circulation of qi and blood. Get into the habit of going to the toilet regularly.
Six foods can easily improve constipation.
Constipation is one of the most common problems in people's lives It is a seemingly simple but complicated, painful and embarrassing thing. According to statistics, more than half of people suffer from constipation, especially the elderly, pregnant women, children and dieters. Here are 6 simple foods recommended for everyone to easily improve constipation:
1, cooked banana
Bananas are rich in dietary fiber and sugar, and have a good laxative function. But experts say that this effect is only effective for mature bananas, and raw bananas may be counterproductive.
2. Walnut
Walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, beta-carotene, riboflavin and so on. Besides relaxing bowels, it also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma, and can be used to treat cough due to kidney deficiency, soreness of waist and soft feet, impotence and nocturnal emission, frequent urination, dry stool, etc. Long-term use has better curative effect and no side effects. Constipated old people might as well have a try.
3, grapefruit, grapefruit:
After lunch and dinner, eat half a grapefruit until the stool is smooth.
4. Sweet potato (sweet potato):
Sweet and warm, it can moisten the intestines, relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.
5. Brown rice
Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., and its rich fiber is helpful for defecation.
6. Apple
Apples are rich in water-soluble dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation.
At the same time, the fiber in the apple can soften the stool and facilitate excretion. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation.