In addition to known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.
pear
Passion fruit pie is the best way to clear away heat.
Cold nature
People with cold and cough due to deficiency should not eat it raw. Must be steamed over water, or put in soup, or stewed with herbs.
Swan pear, fragrant pear and tribute pear are cold; Coarse-skinned sand pears and imported pears are cooler.
I have a sore throat after eating too much
North and South apricot, pear (with cold)+tremella (with cold) boiled in sugar to cure dry mouth. But it is more suitable for people who need to clear away heat due to excess heat or deficiency fire.
South and North Apricot, Pear (Same Cold)+Bulbus Fritillariae Cirrhosae 9g boiled sugar water can strengthen lung qi.
North and South apricot, pear (with cold)+lily sugar boiled, nourishing yin and calming the nerves.
mango
It is inedible and has medicinal value.
Sex is flat and sweet, quenching thirst and promoting fluid production.
If wet and toxic, people with skin diseases or tumors should not eat.
Eczema/pus/gynecological diseases/edema/beriberi-it will be more serious for wet people to eat mango again.
Immature may be a taboo for allergic asthma.
A few fruits are rich in protein, which make you full if you eat too much.
1.
2. Detoxify stagnation and lower blood pressure.
3. Stop vomiting and cure seasickness. Pregnant women are disgusting.
Kiwi or Kiwi?
? There are good ways to prevent cancer, and eating when coughing may aggravate the condition.
1. Vitamin C is 20-80 times higher than that of apple and 5- 10 times higher than that of citrus. This antioxidant can effectively prevent the formation of carcinogen nitrite in human body.
2。 Adjust middle qi and lower qi. Nourishing and strengthening the body, clearing away heat and diuresis, clearing stomach and moistening dryness.
3. Treat internal heat upset, prevent and treat scurvy, hypertension, cardiovascular diseases, cancer, etc.
He has unique skills in treating digestive tract cancer and lung cancer.
lychee
sexy kitten
Tonifying kidney and strengthening yang, enhancing male masculinity and sexual ability.
Those with excess heat, yin deficiency and excessive fire (dermatosis, dry tongue, insomnia) are not suitable for eating.
Gout and diabetes patients should not eat more. Those with peaceful constitution or deficiency-cold can fully enjoy it.
Overeating people, eat cold watermelon or drink a bowl of lotus leaf and melon water.
longan
? Nourishing is not suitable for everyone, and it is not advisable to eat more if the internal heat gets angry.
People with gout eat too much and cause joint swelling and pain. Asthmatic patients who have fever themselves should not eat more because of lung heat, cough, dry heat, skin disease and bloating.
Nourishing blood and calming the nerves after drying in the sun has great curative effect on insomnia patients with insufficient heart blood (unprovoked heartbeat and easy fatigue).
persimmon
My whole body is full of treasures, and my stomach is sweet and cold.
People who are weak, have spleen deficiency and are afraid of cold, and those who feel cold will rest. It is best to peel and eat to prevent iron absorption.
The content of vitamins and sugar is 1. It is 12 times that of ordinary fruit. Eliminating heat and annoyance? Quench thirst, promote fluid production, moisten lung and eliminate phlegm, and treat heat cough.
2. Persimmons are mainly used for hiccups and nocturia.
Persimmon leaf tea contains a lot of vitamin C, which can lower blood pressure, protect cardiovascular system and treat insomnia.
4. Persimmons are flat, moistening the lungs and regulating qi.
5. The icing on persimmon: a specific medicine for dry throat and stomatitis.
banana
Lowering blood pressure and relaxing bowels, sweet in taste and cold in nature, suitable for hot and dry people.
It is not suitable for people with cold constitution, spleen deficiency, diarrhea stagnation and wind-cold cough.
(stomach cold/nephritis/foot swelling during pregnancy is not suitable), rich in starch. 1. Clear away heat and moisten intestines, and promote gastrointestinal peristalsis. 2. Rich in potassium, lowering blood pressure.
Stewed rock sugar with banana = cure chronic cough.
jujube
Nourishing and strengthening the body, placing proteoglycan all year round, dredging blood vessels and lowering blood pressure.
The vitamin C content of fresh jujube is 10 times higher than that of lemon. Jujube: Blood is the strongest, but it is also dry. Nanzhao: Tending to nourish yin and replenish blood. Jujube: nourishing blood.
Fresh candied dates/golden candied dates: moistening lung/stomach.
Prescription for chronic hepatitis: red dates boiled Abrus cantoniensis and Herba Artemisiae Scopariae.
fig
A health ambassador can cure ulcers.
The pulp contains many essential minerals and trace elements, such as calcium, phosphorus, magnesium, copper, manganese, zinc and boron.
1.
2. Five hemorrhoid swelling and pain, decocted and smoked frequently, effective.
3. Accelerate wound healing and have curative effect on digestive tract ulcer.
4. Treatment of hemorrhoid bleeding has an auxiliary effect on colorectal cancer.
5. Contains antioxidants, anti-aging.
6. It contains pectin and fiber, absorbs toxic substances in the intestine and has detoxification effect.
7. Like apples, two-way regulation of stomach and diarrhea due to spleen deficiency can stop diarrhea, relax bowels and relax bowels.
8. Drying and grinding are helpful to the healing of gastric ulcer.
tomato
Appetizing but wet and toxic, sweet and cool, promoting fluid production and quenching thirst, invigorating stomach and promoting digestion.
Sexual dampness is toxic, and it is not suitable for patients with gout, rheumatic bone pain, eczema, skin diseases and tumors.
Rubella, stop eating shrimp, crabs and tomatoes. People with diarrhea due to stomach cold and people with cold and cough (itchy throat and white phlegm) had better cook and eat.
1. Rich in vitamin C, it is not easy to be destroyed after cooking and is easily absorbed by human body.
2. Adjuvant dietotherapy for patients with hypertension.
coconut
Mild in nature
Coconut meat can tonify yang fire, strengthen the body, and is suitable for people with weak body, weak limbs and easy fatigue.
Too much heat in the body is not appropriate.
High in fat and protein.
Stewed chicken with coconut and glutinous rice has nourishing effect.
Coconut water+Adenophora adenophora+Lily+Dendrobium = coconut water for clearing heat and nourishing yin+winter melon seeds = purging lung fire
Coconut water+cold tremella or nourishing yellow ear
lemon
Lemon tea is not suitable for women with fruit and stomach problems.
1. Lemon juice+warm water+salt = expectorant effect, stronger than oranges and oranges.
2. Early stage of cold: lemon+honey washing = relieving sore throat/relieving dry throat discomfort.
3. It can prevent pregnancy [suitable for mother and child], beauty beauty, remove spots, prevent pigmentation, improve uterine anteversion, uterine ligament prolapse and even amenorrhea.
4. Lime can lower blood pressure and cholesterol and improve cardiovascular system.
guava
Eliminating dampness and stopping diarrhea is sweet and flat.
People with liver heat should be careful to prevent constipation, eat without cores or cooperate with fruits such as grapefruit rich in fiber.
Promote fluid production to quench thirst, relieve annoyance and diarrhea, treat insects and regulate urine sugar.
sugarcane
Clearing the heart and moistening the lungs is cool in itself, and it is not appropriate to change drinking because of physical weakness and cold.
Black-skinned cane: mild and nourishing, not suitable for those with high throat heat, green-skinned cane: sweet and cool, relieving lung heat and gastrointestinal heat. People with cold phlegm (white and thin) should not drink alcohol.
1. Moisten throat, promote fluid production, and relieve chest irritation and thirst.
2. Drink water when children have chickenpox and measles. Green vine+cogongrass rhizome+carrot boiled water = clearing heat.
Melon (honeydew melon)
Keke
Lanzhou honeydew melon/American honeydew melon is cooler than Hami melon/crepe melon. It will make people warm up from heat or add cold to cold.
Not suitable for those who are prone to dizziness, irregular menstruation and leucorrhea, and avoid physical weakness, cold/asthma.
cherry
Champion of tonifying blood and kidney, warm tonic.
Those with excessive heart fire, hot and sore throat should eat less.
1. Fruit has the highest iron content, which can replenish blood. People who suffer from anemia, low hemoglobin or need aphrodisiac are good for the mouth and stomach after eating.
2. The virtual fire caused by cherry can be solved by drinking sugarcane juice.
3. The whole body is a treasure, and measles is approved to prevent the virus from being trapped in the body.
4. Leaves can cure snake venom and roots can kill insects.
At present, chemical pollution is serious, and the sweeter the taste, the deeper the harm. Soak in salt water for 5- 10 minutes before eating.
grape
Enriching blood and strengthening the kidney is the champion, and the body is strong.
Patients with lung deficiency, cough, fetal restlessness and nephritis, especially those who eat grapes or grape juice.
Skin, marrow and nucleus are very beneficial, and vitamins E, B 12, P and C contained in them are very beneficial to the heart.
honey peach
Nourishing blood and caring skin, warm in nature.
Eating too much will lead to high body heat, bloating and chest tightness.
1. rich in iron, increasing the number of human hemoglobin.
2. It contains more fat and protein.
3. Peach Beauty
4. Peach kernel can promote blood circulation, remove blood stasis, relieve asthma and relieve cough, but it should not be taken excessively and during menstrual period.
Gum in peach tree is a panacea for diabetes, which can enhance nutrition and regulate blood sugar level.
6. Peach blossoms can be boiled, washed, bathed and drunk. 7. Peach juice+Taomi water to wash face and moisturize.
shaddock
Moistening lung and relieving cough, mild in nature, moistening lung and relieving cough.
1. It is rich in fiber (natural laxative), vitamin C (natural laxative) and vitamin P, and promotes intestinal peristalsis.
2. Pectin can lower cholesterol, vitamin P can increase vascular elasticity, and vitamin C can relieve constipation and fight against aging free radicals.
3. Fruit juice contains substances similar to insulin, which can lower blood sugar.
Frequent colds, coughs, tracheal sensitive person: fresh pomelo peeled and pitted+30g honey stew of Zhengbei apricot, Fritillaria and unbleached tremella to strengthen lung.
North and South Apricot and Ginkgo biloba
Protect the body, calm nature, regulate the lungs and quench thirst.
1. Fresh apricots are rich in protein, carotene, vitamin AC, calcium, phosphorus, iron and catechins, which help to attack anticancer substances and free radicals. one
2. Almond cream helps defecate, relieve cough and moisten the lungs.
3. Ginkgo biloba also contains a small amount of hydrocyanic acid, which should not be eaten raw in large quantities. Taking a dozen raw pills has the effect of clearing away heat.
Ginkgo biloba leaves have the effects of lowering cholesterol, strengthening kidney and relieving cough.
Deficiency cold: simmer ginkgo and prepare medicine; Nocturnal urine: cooked ginkgo dipped in honey; Leucorrhea: Simmer cooked ginkgo and boil eggs with sugar.
mangosteen
Sexual apathy
People with deficiency and cold constitution should eat less, not more. Not to mention watermelon, soybean milk and beer. Eat cool things like cabbage, mustard, bitter gourd, wax gourd and lotus leaf soup.
If you accidentally eat too much, cook ginger tea with brown sugar to solve it.
Orange citrus
Anti-cancer food, phlegm is quite angry.
Hot cough (phlegm and dry mouth) is best eaten with oranges and oranges, and cold cough (throat marks) must be avoided.
1. Vitamin C is rich and enhances resistance, so it is a veritable Baoankang antioxidant.
2. Shunqi Huatan, Qingre Jinsheng, Jianpi appetizer.
3. Chenpi: Vitamin C and carotene are more than pulp, and it contains volatile oil to promote gastrointestinal peristalsis, eliminate fat and lower blood cholesterol. Fujian tangerine peel is relatively peaceful, increasing gastric juice secretion, eliminating phlegm and diminishing inflammation, and benefiting gallbladder.
Nausea and boredom when catching a cold: boiled porridge with dried tangerine peel and ginger.
Cough-relieving and phlegm-resolving: boiled fresh orange almond with skin (rock sugar).
pineapple
Promoting fluid production and harmonizing the stomach is damp and hot.
Patients with sensitive trachea or bronchus should avoid eating.
It is necessary to soak salt water to decompose some organic acids and reduce their toxicity.
1. Rich in fiber, it can stimulate the intestine. It has astringent effect, and moderate diarrhea is helpful to stop diarrhea.
2. Healthy spleen and stomach, strong vitality. Pineapple cups break down protein in the stomach and help digestion.
3. Feeling uncomfortable in the throat after a meal is an allergic symptom, and you need to drink a cup of light salt water to dilute the allergenic ingredients.
Liulianshu
Deficiency-cold supplement, heat and stagnation.
Cancer or recovery, skin disease or liver heat due to yin deficiency are helpful to strengthen yang and help fire. Postpartum deficiency and cold can be used as tonic. If you eat too much, you can eat a few mangosteen immediately.
apple
An apple a day keeps the doctor away.
Chronic diarrhea due to deficiency of spleen and stomach needs to be wrapped in tin foil and cooked, which contains the most fructose, organic acids, pectin and trace elements.
1. Pectin: It belongs to soluble fiber, which promotes cholesterol metabolism, lowers cholesterol level and promotes fat excretion;
2. Trace elements: potassium dilates blood vessels, which is beneficial to patients with hypertension; Zinc deficiency will lead to disorder of blood sugar metabolism and decline of sexual function.
3. Can organize the stomach: fiber helps to excrete; It also has astringent effect on diarrhea.
4. Apple peel+a few slices of ginger boiled water: can stop vomiting. 5. It can reduce the coldness of pears and strengthen moistening the lungs and stomach.
Autumn lung moistening syrup: apple/pear+1 lily+Dendrobium 15g+ apricot 9g.
pawpaw
Wanshouguo
Sweet, flat and slightly cold proteolytic enzyme.
1. contains enzymes similar to human growth hormone. Eating more can keep you young.
2. Protease helps to decompose protein and starch, which is of great benefit to the digestive system.
3. In addition to helping digestion, it can also relieve summer heat, quench thirst, moisten the lungs and relieve cough, which is helpful for colds, coughs, constipation and chronic bronchitis.
Cooked papaya+persimmon soup can cure asthma and cough, peeled cooked papaya+steamed honey can cure lung dryness and cough, and raw papaya can be juiced or dried and ground into powder to repel insects. Papaya boiled fish tails or trotters to promote milk secretion.
watermelon
Sexual cold
Not suitable for people with stomach cold, pregnant women, slightly hot body and cold foundation. Strong and hot people are suitable.
If you accidentally eat too much, you will feel dizzy and bored. You can eat a piece of ginger to save you.
—————————— I'm Mai Meng Xiao.
The budding north
Strong woman
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