fish meat
Fish can provide a large number of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases. We should eat some fish often, which can not only supplement a lot of nutrition, but also effectively supplement nutrition and promote brain health.
tofu
Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging", and tofu can also help us supplement a lot of nutrition. For white-collar friends who spend a lot, it is very good to choose tofu.
Fresh fruits and vegetables
Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay cell aging caused by oxidation and help us to supplement nutrition well. At the same time, the content of vitamins is huge, so it is very beneficial to our health.
Above, we have introduced the nutritional supplement methods of white-collar workers. We can find that it is very important for white-collar friends to pay attention to diet, so these foods recommended above should not be missed. We can choose to eat these foods to keep healthy, and at the same time, we can supplement nutrition well.