Insomnia is a nightmare for many people, which puzzles people's sleep quality and harms people's health. Anmi insomnia acupoint can effectively relieve insomnia symptoms. Let's share the exact location map of insomnia acupoints and have a look.

Exact Location Map of Insomnia Acupoints 1 Location Map of Sleep Acupoints

An Ming is located in the nape, that is, the midpoint of the boundary line between Dangfeng point and Fengchi point. That is, the little finger is pressed against the earlobe, the fingers are close together, and the position where the middle finger is pressed is An Ming, just inside the bun, at the edge of the occipital bone.

An Ming's explanation of nouns

An Ming: the name of meridian points. Between Fengchi and Yu Ming. Indications: insomnia, irritability, palpitation, schizophrenia, etc. In-line1-1.5 inch. Or moxibustion 3-5.

Efficacy and function of rosis

Rosin can calm the liver, soothe the nerves, effectively relieve tension and help sleep.

Efficacy: soothe the nerves.

An Ming is attending to the disease.

Insomnia, headache, dizziness and hypertension; Mental illness, hysteria.

Anming massage technique

Press and knead with the middle finger of both hands for 2 minutes. It has the effect of calming the nerves and helping sleep.

When it is difficult to sleep after tossing and turning, you can massage rosis properly. Gently rubbing rosis, eyes gradually feel a little bit sour sleepy, so it helps people fall asleep more easily and the quality of sleep is higher. Especially when Chinese medicine uses clinical acupuncture to prick needles, the effect is particularly good.

The exact location of insomnia acupoints is shown in Figure 2 1, Gu Ran point.

Gu Ran point is the key point to recuperate insomnia, which is located inside the foot and in the middle of the fossa. If you suffer from insomnia because of internal fire, you will have puzzling thoughts at night, and you will suffer from insomnia because of anxiety, then massaging Gu Ran point can relieve the symptoms of insomnia.

For massage, first select the position of Gu Ran point, and then gently press the arm, taking the point as the standard. Just keep the time of each massage at about 3 minutes. After the massage, you can find that the fidgety mentality has been reasonably relieved, which plays a key practical role in helping sleep.

It is worth mentioning that Gu Randian is also a "welfare" for diabetic patients. So, for diabetics, why not do more acupoint massage in daily health care?

2. Insomnia acupoint

Insomnia acupoints, to put it bluntly, are the key points to relieve insomnia. This acupoint is located in the middle of the heel. In the case of massage, the very simple and immediate method is to knock the insomnia point with a fist, about 100 times each time.

Or massage the insomnia points with the fingertips of two fingers, and the other four fingers gently hold your feet to play the role of supporting points. In addition, in the case of massage, the amplitude of the arm must be soft, and the method of breathing in and out can be combined with massage. When acupoints are lightly pressed, release the pressure, take a deep breath, and then spit it out slowly.

In the case of massage, I get rid of all selfish distractions in my heart and will soon feel sleepy if I don't think about it. Therefore, massaging insomnia acupoints is of great benefit to people with habitual insomnia, so why not turn off the lights before going to bed and massage insomnia acupoints with your heart?