Mainly because the Japanese staple food is fish, which is very light. Here are some more! 1. A light diet with less oil. The biggest difference from China's diet is that Japanese cuisine rarely cooks meat, and the side dishes are usually eaten raw or castrated into pickles (the taste is very light, and the castration time is very short. ). The real side dishes are usually scalded with boiling water and then dipped in soy sauce. Sister Wang of Japan said that many Japanese families only eat 1 catty of oil every 3-6 months, while I only eat 2 catty of oil every month. Chinese food is really oily, the oil temperature is too high. Many cooks wait for the oil to smoke before they start cooking. In fact, if the oil smokes, it means that many toxic substances have volatilized, and these toxic substances have entered the dishes, which will seriously affect your health. But now the younger generation of Japanese like American fast food, such as French fries, fried pork chops, fried meat pies and so on. In addition to fried tempura, slim Japanese people are beginning to gain weight. 2. There are many varieties and few dishes per meal. Many people think that Japanese people owe their longevity to eating fish, which is reasonable, but not entirely correct. French women don't often eat fish, but also eat fatty foie gras, butter, beef and so on. But French women are the second longest-lived women in the world (with an average life expectancy of 84 years). The French like to eat, and a dinner can last for five hours. French dishes are very big, but there is only a little food. There are so many kinds of food that they don't feel too tired when they walk after eating. The French say that if you want to live long, you should eat 70% of a glass of red wine. The diet in Japan is similar to that in France. There are many kinds of food, but only a little. Japan's nutrition law stipulates that Japanese children should eat 36 different foods a day. Japanese eat more fish than meat. Japanese people eat fish 100 kilograms per person every year, which is higher than meat. We in China also like to eat fish. Steamed bass, sweet and sour carp and grilled crucian carp with onion are the favorites of China people. Most of the fish on the table in China are freshwater fish and shallow water fish. Japanese people like to eat deep-sea fish such as tuna, salmon, salmon and eel. This deep-sea fish contains an unsaturated fatty acid omega-3, which can effectively reduce the incidence of hypertension and heart disease, while freshwater fish and shallow-sea fish do not have this nutrient. As far as seafood is concerned, we in China are no worse than the Japanese. We can often eat crabs, lobsters and scallops, but the nutritional value is worse than that of deep-sea fish, but the price is much more expensive than that of deep-sea fish. Japanese prefer seaweed food. We in China also like to eat kelp, seaweed, cold salad and soup, but compared with the Japanese, we have little chance to eat seaweed food. Japanese eat seaweed every day and put seaweed in soup. The skin of sushi is seaweed, and some eat seaweed capsules. Seaweed is rich in trace elements, minerals and vitamins, which helps to promote heat metabolism in the body, thus keeping the skin moist and smooth; Seaweed is rich in iodine, which can keep thyroid function normal; The high content of linolenic acid in seaweed also contributes to the metabolism of excess fat in human body, thus achieving the effect of losing weight, so most Japanese girls are slim. Japanese eat buckwheat, and we eat jiaozi in New Year. Buckwheat represents happiness, and buckwheat noodles are also eaten on festive days such as marriage and moving. I asked several people in China, how long has it been since you ate soba noodles? Most people still eat when they go back, but they haven't eaten when they grow up. In fact, buckwheat is the most nutritious grain. Buckwheat is rich in protein, B vitamins, plant cellulose and other nutrients, which is 10 times higher than ordinary polished rice. People who often eat buckwheat noodles are not easy to gain weight, and also have the functions of preventing constipation, lowering human blood lipid and cholesterol, softening blood vessels, protecting eyesight, preventing cancer and preventing cerebrovascular bleeding. 6. Eat mustard and ginger slices. When we eat sushi, the restaurant always sends some mustard and pink pickled ginger slices. Don't underestimate these two little things, they are treasures of health. We seldom use mustard for Chinese food, just put some mustard when eating raw lobster, but who can afford lobster every day? Japanese eat mustard every day, mix sushi with soy sauce, or mix salad with it. Mustard has a high detoxification function, which can detoxify fish and crabs, so when eating fresh food such as salmon raw, mustard is often accompanied. The main component of mustard choking nose is isothiocyanate. This ingredient can not only prevent tooth decay, but also seems to have a certain effect on preventing cancer, preventing thrombosis and adjuvant treatment of asthma. Mustard can also prevent hyperlipidemia, hypertension, heart disease and reduce blood viscosity. People in China often use ginger and put some shredded ginger when cooking. Ginger can promote blood circulation and dispel cold. When you catch a cold or catch a cold, you might as well cook some ginger soup, which can play a very good preventive and therapeutic role. Eating ginger can resist aging, and the elderly often eat ginger to remove "age spots." 7. Japanese sake is not drunk. Speaking of wine, China is a big country in wine culture, and we were advised to go on the wine table. Liquor with 60% alcohol content is dry by glass, and it is full of ugliness after drinking. Being drunk is like getting a serious illness, and you will have a headache, physical discomfort and listlessness for several days. Japanese people are not much better than China people, and they are drunk, but they get up the next day without any discomfort, so people say that Japanese sake is not drunk. There are usually three ways to produce wine, namely fermentation, distillation and preparation. China liquor belongs to distilled liquor, the alcohol content is about 60 degrees, and it contains alcohol, water and essence. Drinking less can promote blood circulation and strengthen the body, while drinking more is harmful to the liver and stomach. Sake is fermented wine, which contains 18 kinds of amino acids, proteases and other nutrients. This wine not only satisfies people's drinking habits, but also has the function of restoring and nourishing human cells. Therefore, Qing is known as "the highest degree of low-alcohol health wine in the world". Nowadays, many women use sake for beauty. The specific method is to dilute sake, add egg white and flour, and then smear them on their faces. The skin will be white and tender. You might as well try. 8. Use lemons skillfully. When we go to a Japanese restaurant to eat sashimi, the restaurant always sends back some cut lemons and squeezes fresh lemon juice on the fish, which is not only fishy, but also very nutritious. Personally, I seldom use lemons. I haven't seen it before, and I don't know how to use it. In fact, fresh lemons can be paired with any seafood or mixed with salads. The Japanese use lemons instead of salt. Western food is not only flavored with lemonade, but also mixed with lemon peel to make salad. Citric acid juice has a strong bactericidal effect. Lemon juice can kill all bacteria in living marine shells within 15 minutes. Eating lemon regularly can prevent and treat kidney calculi's disease, cardiovascular disease, hypertension and myocardial infarction. Fresh lemon is rich in vitamins and is a natural beauty product. Can prevent and eliminate skin pigmentation, and has whitening effect. 9. Eat vegetables and bean products regularly and drink a glass of milk every day. We do well in vegetables and bean products in China. Almost every meal has vegetables and bean products, so I won't go into details here. Regarding milk, I was generally short before World War II, male 1.6 meters, female 1.5 meters. After World War II, the Japanese government put forward the slogan "A glass of milk makes a nation strong", and now the height of men and women has reached 170.8cm and 157.8cm respectively. At present, the annual per capita milk consumption in the world is about 100kg, of which Japan and South Korea are about 120kg, developed countries in Europe and America are about 250 kg, and China is 2 1.7kg. I didn't have the conditions to drink milk before, but now I have the conditions, but I dare not drink milk because it is full of antibiotics. Drinking milk can supplement calcium, but it varies from person to person. Some people have stomachache and diarrhea when they drink milk. Such a person should not drink milk. Don't drink too much milk, just one glass a day. 10. Health beauty decompression hot spring. Japan is an island country with many volcanoes, and hot springs are the best gifts that volcanoes bring to the Japanese. Let Japan win the reputation of "the country of hot springs". There are more than 3,500 hot springs and more than 25,000 fountains in Japan. Natural hot springs contain a variety of minerals, which can treat various skin diseases, chronic rheumatoid diseases and lumbago and leg pain. Frequent soaking in hot springs can relax muscles and tendons, strengthen the body, moisturize and beautify, soothe the nerves and resist aging. When we lived in Germany, we often went to baden-baden for hot springs. We didn't soak in hot springs in China, and we didn't know there were hot springs there. There seem to be many hot springs in Yunnan, and it is a kind of luck to live in a place with hot springs. 1 1. The virtue of Japanese women's obedience. Healthy eating is only a part of longevity, and mental pleasure is also very important. Japan has been a country where men are superior to women since ancient times, and women have always been in a position of dependence and subordination. Their only duty is to manage all kinds of housework in the family according to the orders of men. Japanese women have watched their mothers serve their husbands and children since childhood. It is natural for them to wait on their husbands after work, offer a cup of tea as soon as they come back, hand in the newspaper of the day, and then put on the bath water. Even women who come back from work are no exception, without complaint. Because I didn't complain, my mind was peaceful and my spirit was naturally satisfied. Until today, many Japanese women basically take care of their husbands and educate their children as their life goals, and take singing as their code of conduct. Many Japanese women will support their husbands to have fun outside, which many women in China can't understand. In fact, this is a good way to control men. If you let go, you will get a permanent heart. Japanese women will not treat themselves badly. Many women have their own sex toys, and they are still happy without men. 12. Japan has a perfect medical and health care system. Japanese people have a physical examination every year. Every year around May, the health center will send you a physical fitness notice. With the notice, you can make an appointment for a physical examination at the hospital you want to go to. It's inconvenient to go to the hospital and have a routine physical examination at your place. If hospitalized, the elderly only pay 10% of the expenses, and other expenses are paid by the insurance company and the state. Sick old people get timely treatment and care, which is one of the reasons why Japanese people live longer. Our health care system in China is gradually improving, but people still don't have the habit of regular physical examination. Even the rich, Chen, who plays Lin Daiyu, died without regular physical examination. Cancer cells don't grow that big in a few days, which is also a long growth process. Many diseases are found early and treated early, and it is still a good life after recovery. 13. Moderate exercise and a lot of housework. Japanese women quit their jobs and take care of their children at home after marriage, so they have enough time to participate in various sports activities in community sports centers. The sports center has a special nursery for mothers to exercise with confidence. At home, Japanese women are also very busy and spend most of their time cleaning. Japanese like cleanliness, and all places should be spotless. Japanese families rarely hire outsiders, so all the cleaning work is done by Japanese housewives. At the end of the day, it is also a very good exercise. 14. The garden is green and the flowers are in full bloom. Japan is a small place with a large population, and its yard is very narrow, but there are still water, trees, stones and terraces, which are arranged like bonsai. Some remote small villages and towns strive for a beautiful and clean environment and have their own green landscape. In some famous high-rise buildings in Tokyo, you can see many exquisite traditional small gardens and very modern new concept gardens. Most Japanese believe in Buddhism, and many temples are mostly built in places with beautiful mountains and rivers and lush trees, walking in the shade and looking at the blooming flowers.