Key points of health care: the diet mainly for invigorating qi and spleen, relieving summer heat and promoting fluid production should be avoided: it should be light and diverse, and cold food should be avoided-Yang Kang Chongqing 2065438+July 23rd, 2009 is the twelfth solar term in the twenty-four solar terms of the lunar calendar, and summer heat is one of the twenty-four solar terms of the lunar calendar. The sun is at 120. Summer solar term is the hottest period in a year, with the highest temperature, and various meteorological disasters such as drought, waterlogging and wind disaster are also the most frequent in many areas. The key to health care is mental conditioning, and it is very hot at this time, and people are easily upset and listless. Some people call it "mental heatstroke". Therefore, we should do a good job in mental health care and strictly abide by the principle of "keeping in good health by meditation". Take care of your daily life and pay attention to the solar terms of siesta in summer. People are more likely to feel tired in hot weather. So you should take a good nap at this time. A proper nap can keep you energetic. Rehabilitation exercise: Take less exercise or choose low-intensity exercise, such as walking, brisk walking, Baduanjin, Tai Ji Chuan, etc. , should be in the early morning or evening in cool parks, rivers and boulevards. Pay attention not to sweat after exercise, and replenish water after exercise, but avoid eating cold drinks, otherwise it is prone to abdominal pain, diarrhea and other symptoms. Diet regulates summer heat, which is not only hot, but also thunderous and torrential rain. At this time, people are prone to abdominal distension, loss of appetite and fatigue due to the influence of heat and humidity in summer. The diet should be light and varied, mainly for invigorating qi and spleen, relieving summer heat and promoting fluid production. You can eat more food such as mung bean, cucumber, bitter gourd, lotus root, duck, mushroom, laver, watermelon, coix seed, wax gourd, longan, peach, wampee, reed rhizome, cogongrass rhizome and other two articles. Disease prevention reminds you of high temperature and summer heat, beware of heatstroke! Heatstroke is an acute disease characterized by dysfunction of central nervous system and/or cardiovascular system, which is caused by dysfunction of central body temperature regulation, sweat gland failure and excessive loss of water and electrolyte in hot summer, high temperature and/or high humidity environment. In summer, the solar term is "three volts". To prevent heatstroke, we should pay attention to the following matters: the temperature difference should not be too large. The control of air conditioning is also one of the ways to prevent heatstroke. Even if the weather is hot, the indoor temperature of the air conditioner should not be lower than 24 degrees. Be careful not to lie under the air conditioner outlet and electric fan when sleeping. It is not advisable to get excited. Patients with cardiovascular and cerebrovascular diseases should be calm in summer, avoid getting excited, make their nerves in a quiet state, and achieve "calm and cool naturally", so as to achieve the effect of cooling down and falling asleep as soon as possible. Drinking too much is not advisable. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will help to clear away heat and promote diuresis, which is tantamount to adding fuel to the fire. Male friends who don't go shirtless like to go shirtless in hot weather, which is actually incorrect. Bare-chested hair dryer is easy to catch cold, and capillaries contract rapidly, which makes damp heat stuffy in the body and more prone to heatstroke. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.