Bananas are sweet, cold, and enter the stomach. It has the effects of promoting fluid production to quench thirst, moistening lung and intestine. Anyone who has fever, polydipsia, constipation and hemorrhoid bleeding is suitable for regular eating. However, diarrhea due to spleen deficiency is not suitable. Banana is rich in dietary fiber, sugar, protein, vitamins and minerals, and has a good laxative function.

2. Walnut

Walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, beta-carotene, riboflavin and so on. Besides relaxing bowels, it also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma, and can be used to treat cough due to kidney deficiency, soreness of waist and soft feet, impotence and nocturnal emission, frequent urination, dry stool, etc. Long-term use has better curative effect and no side effects. Constipated old people might as well have a try.

3. Apple

Apples are rich in water-soluble dietary fiber pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation.

4. Sweet potato

Sweet and warm, it can moisten the intestines, relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.

5. Brown rice

Brown rice is rich in protein, starch, vitamin B 1, vitamin A, vitamin E, cellulose, calcium, iron, phosphorus and other minerals, among which rich fiber is helpful for defecation.

Extended data:

Reasonable exercise and good work and rest habits can also effectively prevent constipation;

1, develop the habit of regular defecation. Go to the toilet in time when you feel comfortable. Pay attention when defecating, don't play with your mobile phone, and don't read books and newspapers.

2. Exercise properly. People can enhance metabolism, promote gastrointestinal peristalsis and help defecate by jogging and doing morning exercises.

3. adjust your mentality. Occasionally constipation should not have a psychological burden, and you should not blindly seek help from drugs. Even if constipation is serious, medication should be taken under the guidance of a doctor, and blind dependence on drugs or "health products" should be avoided.

People's Network-Six Kinds of Foods Easily Improve Constipation Five Misunderstandings of Constipation Diet

People's network-escape from unspeakable pain, pay attention to four details and bid farewell to constipation.